One Simple Trick To Fall Back Asleep

Do you wake up in the middle of the night, like I do, and find it impossible to get back to sleep? This is a simple practice that genuinely helps me fall back asleep when my mind starts racing with unhelpful thoughts. The trick: gently counting backwards, without pressure or trying too hard, until sleep quietly returns. I'll explain why it works, how to start, and what to do when your mind wanders, because it will. A simple but effective practice to guide your busy mind back to sleep. Tried and tested.