Hello and thank you for joining me today.
This meditation is intended to cleanse from within the body,
To relax your mind and connect to your soul.
I invite you now to get in a comfortable position.
I recommend lying down,
Arms at your side,
Palms facing up for receiving or palms facing down for grounding.
If you prefer to sit,
That is also an option,
Keeping the spine nice and straight.
Beginning with a few slow breaths,
Inhale through the nose and exhale.
Just gentle breaths,
Feeling into the space now,
Coming deeper into the body,
Stretching the inhale a little each time,
And your exhale even longer than the last,
Allowing the belly to rise,
Stretch,
And fall.
Relaxing deeper,
Notice if your face is clenching anywhere.
Relax your forehead,
Eyebrows,
Cheeks,
Jaw,
Tongue,
Allow your shoulders to relax,
And for those sitting,
Keep them over the hips,
But soft.
On your next deep inhale,
Let out your exhale with a sigh,
Again,
Deep inhale through the nose into the belly,
Filling up into the chest,
And letting out with a sigh.
And one more deep inhalation through the nose into the belly,
Filling up,
And release with a sigh.
Now that your body is relaxed,
Begin to imagine a pure golden liquid coming from the heavens,
Pouring onto your head,
Coating it with the most beautiful pure gold.
Imagine it pouring over your ears,
Coating your neck,
Onto your shoulders,
Down your biceps,
Your elbows,
Forearms,
Wrists,
Through your hand to the tips of your fingers.
This pure golden liquid continues to pour down your chest and back,
Down your torso,
Continuing to cover every inch of your skin,
Surrounding your hips,
Thighs,
Knees,
Shins.
As you lie here coated in this beautiful golden liquid,
It begins to harden.
You are encapsulated in this golden shell like a beautiful statue.
When you hear the sound of the ring,
You will begin to notice a crack at the beginning of the solar plexus of the body located near the navel.
Through this crack,
The most brightest and beautiful pure white light begins to shine through.
As the light is coming through,
More cracks begin to emerge at your joints.
The white light shines through at your elbows and knees.
Chunks of the hardened gold begin to break away as this white light begins shooting out of your body,
Out of the room you are in,
Out through the building into the sky,
Through the earth and into the universe,
Becoming an infinite beam.
The golden pieces fall from your body fully and you are revealed as your most purest self.
The purity of this light is nearly blinding as you emerge the infinite soul you were born to be.
As you see yourself,
I invite you to bring a smile to your face now.
This is a reminder that you hold the power within you and that your light cannot be dimmed.
You are an infinite soul and a reflection to others.
Bringing you back into the body now,
Begin to wiggle your toes,
Wiggle your fingers,
Moving your limbs and blinking your eyes open.
Maybe begin rubbing your arms or legs and feeling your skin,
Giving yourself love and thanking your body for what it provides you each day.
I want to thank you for allowing me to guide you today and for your commitment to yourself and others.
I hope this cleansing meditation brings you joy.
May you go about your day remembering you are infinite.
Namaste.
