Hello listeners,
My name is Eve King.
Thank you for joining my podcast today Happy Friday since it is Friday.
I want to give you a gorgeous meditation today Something to get you nice and relaxed for the weekend With you knowing that you can listen to it any day of the week if you prefer I'd like you to be sitting comfortably with your feet on the floor And we're gonna take a deep breath in this time in through your mouth and exhale through your nose Long cleansing exhale and one more time in through the mouth good and out through the nose We're doing our breathing a little differently today to prepare you to go inward and one last deep breath in through the mouth And we're gonna hold it one two three four five six seven eight nine Ten and release out the nose and now close your eyes if you haven't already And I want you to picture yourself in a place That will allow you to go into a deep state of relaxation Your favorite room or place you visualize when you're practicing and when you want peace I'll allow this to form and become very clear in your mind's eye and now I want you to picture a Beautiful staircase opening up in front of you a white grand staircase With an ornate railing that spirals down three floors.
I want you to walk towards it Pausing before the first step to go a little deeper we're going to take three more deep breaths this time in through the nose and Out through your mouth.
So deep inhale and release and once more and release And last time deep inhale and hold it Now look down at your feet notice what you are wearing on them Are you barefoot or are you wearing shoes and just keep watching your feet?
As I count you down the 30 steps 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 going deeper 25 and deeper still 26 27 feeling heavier and relaxed 28 29 30 and as you step off the final stair you come upon a lush forest Tall trees with large shiny leaves Birds are singing the air is cool and crisp and you find yourself shivering slightly As you look around for something to protect you for warmth,
You see a basket to your left I want you to walk over to it and look inside and as you open it up.
You see a soft warm blanket a Candle with matches and a book with a pen you wrap the soft blanket around you Taking in its generous warmth and comfort and then use the matches to light the candle Before settling in under one of the beautiful tall trees for support You notice the trees feel like they are protecting you Shining their love on you as you open up the book on the first page.
You notice writing it says Fill me with your thoughts your prayers and your manifestations I am here to make your dreams come true you pause at first Wondering if this is really true that writing in this journal is going to bring you everything you want Make your dreams come true You hear the trees begin to whisper around you and you're filled with the knowing that you need to trust What is in front of you and so you begin to write take your time now to fill the pages with your dreams your wants and wishes be generous kind and thoughtful to yourself and Others as you fill the pages in this special book and now my friend It is time to head back to the grand staircase You came down blow out the candle and return all the items to the basket first No,
But it will always be there for you.
You can return here anytime you will always have pages to write on And a pen that will never run out of ink as you walk towards the staircase You place your hand on the detailed railing and take one final look around Take note of what you see how you feel in this moment before you take that first step up Look down at your feet once again notice if anything has changed Are you still barefoot?
Were you barefoot before and now wearing shoes?
Have the shoes changed just observe as we start to climb up one two three four five Feeling of joy starting to fill you six Seven eight feeling more refreshed nine ten Eleven feeling lighter twelve thirteen fourteen so focused and clear fifteen sixteen Seventeen so calm and happy eighteen nineteen twenty Twenty-one feeling totally alive now 22 23 24 25 feeling ready for anything 26 27 completely refreshed and rejuvenated 28 29 30 feeling totally alive completely refreshed happy focused and Ready for anything.
Thank you my friend For trusting me with your practice today.
It is always an honor know that I love you and wish you a beautiful rest of your day namaste
