Deep Relaxation Sound Journey – Reset Your Nervous System

Deep Relaxation Sound Journey – Reset Your Nervous System This sound journey is designed to calm your nervous system, release accumulated tension, and restore a sense of balance and presence. Through gentle sound layers, harmonic frequencies, and slow movement, the experience guides the body and mind from activation into deep, effortless relaxation. Ideal for: • stress or mental overload • mild anxiety • emotional fatigue • moments of pause and regulation Listen seated or lying down, with headphones or speakers. There’s nothing you need to do simply allow the sound to support you.