Welcome,
I'm your host,
Filippa.
Thank you for joining me tonight.
Let me guide you to a tranquil night of sleep and rest.
Before we begin our meditation,
Let's take a moment to take the day off.
Take a breath in and as you exhale,
Open your mouth wide and let a yawn out if that feels right for you.
Breathing through your nose,
Let's take two cycles of inhale and exhale.
Inhale deeply and exhale completely.
Once more,
A big inhale and hold it for 3,
2,
1 and exhale completely.
Begin moving your lips and your mouth to release tension.
Purse your lips and let go.
Open your mouth and close and follow an intuitive movement for you of your lips and your mouth.
And include your jaw as well with movements of wide opening and closing of your mouth to release the tension stored in the jaw.
Coming back to a neutral position of your mouth and lips,
Take a deep breath in and let it out completely.
Let's have a nice and big body stretch now and let out some yawns as well.
When you're ready,
Make yourself comfortable and bring your attention to your breathing.
Stay in the flow of the breath in and the breath out for a moment.
If at any point in our meditation you feel that thoughts and worries pop into your mind,
Acknowledge them.
Accept that they are there.
Register them if needed.
Register if you have a moment of enlightenment,
Of epiphany,
Of understanding.
And afterwards,
Let them be.
They can wait until tomorrow.
Bringing your attention to the sound of my voice,
Let's begin our meditation.
Letting yourself be guided by the sound of my voice,
Become aware of your breathing.
And as you do so,
Bring your attention to your heart,
Your physical heart.
Take a moment to stay here in this awareness.
This heart is a source of energy that sustains all of your system.
It pumps through all of your body parts and it receives from all of your body parts.
It is a carrier of life consciousness and energy,
Which is then transmuted into new fresh blood,
Both energetically and physically.
And again,
The heart pumps up the fresh blood that fills all of your body.
Take a moment to thank your heart.
Thank your heart for its work,
For its existence,
For always being there for you,
Doing its best at all times.
And now switch your focus to your energetic spiritual heart centers.
One is located in the area of your chest and the other one below it,
Just above your solar plexus.
Tune in to this energy of your heart centers and stay here for a moment.
Get acquainted with it.
Listen to that energy.
Stay present.
Begin to expand your focus to the energetic extensions of this heart energy that runs through your arms and hands in your physical body.
Stay with this energy of expansion.
Start noticing how much of that energy is now flowing to all of your other chakras.
As you tune in to this flow of magnificent energy,
You notice a bright big spiral of light next to you.
As you remain curious and feel yourself being soaked in by a light loving frequency coming from that spiral of light,
This spiral begins to take shape and form and you start to see big white wings.
And as you focus your inner vision,
You realize that it is Archangel Haniel.
Haniel greets you with a divine heart energy field that fills up all of your etheric space.
This divine heart energy starts filling up your heart chakras and you begin to feel an indescribable sense of belonging and love.
This energy glows in your chakras and starts to expand and propagate to all parts of you and all of your energetic points,
Even those outside of your physical body.
With this expansion of light energy,
You begin to feel whole again.
You begin to feel connected,
In union with all parts of your being and to all that you are.
As you continue being bathed in this remembrance brought by Haniel,
This Archangel elevates your whole energy and now you feel the connection to Source,
To the Great Creator.
As you are connected within your whole self,
As you are now connected to Father Mother God,
You remember that you are a figment of a light extension who has left the home of our Creator but has always and continues to always be a part of it.
You remember that it is where you are headed as a final stop in this great journey of adventure through lifetimes of incarnation.
And in this moment of unity with Source,
Haniel begins to channel and bring forth this divine Source energy to completely fill you up.
And as you remain in union with God,
You also begin to return to your energetic and human senses and you realize that Haniel is using this divine energy to heal your heart.
As the healing happens,
It expands to the other chakras through the connecting pathways.
With each healing expansion,
It is removed blockages and old energies stored in the energetic connections and in the chakras.
You begin to feel a sensation of deep peace and well-being and notice that Haniel is further expanding this divine energy to all parts of your energetic bodies merging with your physical body.
And as this merge happens,
So too the physical body begins to get cleared and healed as much as your non-physical energetic bodies.
And the blood that returns to the heart is transmuted and pumped again.
This time it brings new light codes that spread and feed all parts of your body and reach all of your cells.
As Haniel continues this healing,
You begin to melt into the healing sensations of wholeness and peacefulness.
And all you have to do is to stay with these sensations and feelings as Haniel takes care of you.
You just stay in this energy and let yourself fall asleep into a deep and restorative sleep tonight.
