Welcome to your guided meditation.
My name is Emma from Forsage Alchemy.
Arrive in your comfortable position for your meditation.
Take a few slow and deep breaths as you settle in to the space and settle in to the peace waiting for you underneath the skin.
This is your time.
Allow yourself to fully receive taking a slow and deep inhale allowing your navel to fill like you're pouring water from a jug into the base of your spine and a long exhale feeling your shoulders soften away from the ears and your jaw relax.
Again inhale a big breath pulling that breath in to the lowest part of your belly and exhale relaxing further.
Biggest inhale of your day so far and a long exhale out of the mouth we sigh.
If your eyes are not already closed I invite them to close now.
As we take a journey into the heart space taking a deep swallow and following that swallow down past your throat and into the center of your chest.
Visualizing at the center of your chest a small keyhole and through that keyhole a beam of light bringing awareness to your left palm.
Feeling cool metal against the palm of your left hand.
Small golden key.
Take that key.
It fits perfectly into the keyhole in the chest.
Turn it once and open that small door.
A shaft of light appears as bright as the Sun.
Allow your awareness to go through that porthole For a moment all you can see is white light.
As your awareness adjusts the white light turns into rainbow.
Then these colors start to take shape and form.
As your awareness blinks itself clear you start to see that you have arrived at the base of a beautiful waterfall.
Surrounding this waterfall are vines covered in purple flowers.
Surrounding the base of the waterfall are mossy rocks inviting you to sit down.
The atmosphere in this place is otherworldly.
There is a warm golden scent in the air.
You trace your fingers through the cool crystalline waters at the base of this waterfall.
Rainbows reflecting on the surface of the water as they catch the sunlight above.
This water is waiting for you.
This water is healing.
Allow yourself to take a few moments to dive in and allow that water to wash you from the top of your head down to the tips of your toes.
You swim closer to the edge of the waterfall where the cascading rainbow ribbons of water are falling in to the pool below.
The water is not heavy as you allow this water to bathe you from the top of your head and it washes away tension in the physical body.
It washes away mental anguish.
It washes away energetic fatigue.
It restores you deep within every cell.
Something behind the waterfall is calling you now and you easily and gently step past the wall of water into a small beautifully encrusted cave behind.
This cave is encrusted in amethyst.
Purple stones reflect the light of day.
Within that cave you see a small scroll.
Next to the scroll you see one crystal.
You take the crystal in your left hand.
You take the scroll in your right hand.
You close your eyes as you sit cross-legged in this amethyst cave.
This wall of rainbow liquid water from the waterfall cascading gently in front of your gaze.
Take one more deep breath of this golden scented air in this special space of your heart.
Close your eyes and concentrate on your breath.
You are transported back into your physical body,
Into your meditation position.
In your mind's eye you bow to the experience within the heart space and you allow the door to gently close.
You keep the golden key in the lock knowing that you can access this place now whenever you need.
Become aware of the weight in your palms.
In your left hand,
The stone.
In your right,
The scroll.
Allow the stone to work into the fingers as you roll the stone through the fingers and the palm.
Key in the colour and the texture of the stone.
In the right hand,
You allow the scroll to unfurl.
In your mind's eye,
Reading a message from your heart to you.
It may be a word,
A symbol,
A phrase,
A feeling,
A song.
Be open to receiving this sacred message.
Bringing the palms together,
The scroll and the stone touch and dissolve like magic into the air.
Allowing yourself to pause and reflect here.
To feel that love from your sacred heart,
From your higher self,
To yourself in this time and space.
You're welcome to linger in this energetic bath for as long as you need.
And you're welcome to visit this sacred space anytime you need.
