Hello,
Beautiful soul,
And welcome.
Welcome to today's meditation and tool.
In today's meditation,
I'm going to not only be teaching you a meditation,
But I will be teaching you a tool that you can use on your own whenever you are seeking direction,
Seeking clarity,
And seeking guidance.
Inside of our own body,
We have four intelligences,
The mind,
The heart,
The gut,
And the sex.
And these four intelligences are constantly communicating with us,
Guiding us,
Speaking to us,
Asking for us to listen.
Yet so often,
We have learned to ignore these centers,
Ignoring their guidance,
Ignoring their love,
Ignoring their communication,
Which then leaves us conflicted,
Confused,
And not knowing which path or guidance to take.
So I ask you to please bring something that you are struggling with.
Maybe it's a question of if you should leave a job or a relationship,
If you should go to that party,
Or if you should invest in that program,
Whatever it is that you are reflecting on,
That you are conflicted on,
You are confused about,
And you are seeking guidance.
And I ask you to bring that into your intention for today's meditation.
And then use this tool on your own time,
For any time that you are needing higher guidance,
Higher assistance,
And more clarity.
So when you're ready,
Closing down your eyes,
Taking a deep breath in through your nose,
Taking a deep breath out through your mouth,
And breathing into your mind,
Awakening your connection with your brain,
Your mind,
This beautiful intelligence.
Breathing in,
And breathing out.
Then coming into the intelligence of the heart,
Breathing into your heart,
Opening and awakening,
Breathing it,
And exhaling.
Then coming down into your gut,
Breathing into your gut,
Awakening it,
Saying hello.
Exhaling,
Connecting.
And then moving down to your sex,
Breathing into your sex,
Breathing out,
Connecting with it,
Greeting it,
Opening it,
And then setting your intention,
Your question,
Where you need clarity,
Where you need guidance.
And then coming into your head,
Your brain,
Your mind,
And asking your mind,
What message do you have for me?
What do you feel?
What do you think I need to do?
Allowing it to communicate with you,
Allowing it to speak to you,
Allowing it to guide you.
Again,
Asking your mind,
What message do you have for me?
What do you feel?
What do you think?
What guidance do you have?
And just allowing yourself to listen for the answer.
And then moving down into your heart and asking your heart,
What message do you have for me?
What do you feel?
What do you think?
What guidance do you have for me?
Asking your heart,
What message do you have for me?
What do you feel?
What do you think?
What guidance do you have for me?
Allowing it to communicate with you.
And then coming down into your gut,
Asking your gut,
What message do you have for me?
What do you think?
What do you feel?
What guidance do you have for me?
And listening for the answer.
And then coming into your sex and asking your sex,
What message do you have for me?
What do you feel?
What do you think?
What guidance do you have for me?
And allow yourself to just reflect on the message of all four of the centers.
Notice what messages were similar.
Notice what messages were different.
Notice,
Do you have any more clarity?
And maybe now inviting two of the centers that may disagree with each other to just come into conversation,
Communication with each other.
Maybe it's your heart and your mind.
And invite and imagine now,
Coming into your true spiritual coming into your true spiritual knowing your higher state of being outside of your physical body.
And allow your mind or your heart,
Whatever two centers you choose,
Maybe your gut and your sex,
Or your heart and your sex,
Whichever two centers have a conflicting message.
Allow them now the space to communicate with each other,
As if you are communicating with a friend,
Allowing the back and forth of them giving their answers of their feels,
Their desires,
Their needs.
So starting with one and communicating with the other,
What it is that you need.
They need,
They want,
They desire.
Allowing it to express what it's standing for,
What it values.
And then allowing yourself to switch into the position of the other intelligence and allow that intelligence to speak,
To share what they need,
What they want,
What they desire,
What they're standing for.
And then allowing them to come into an agreement.
What can they agree with?
What are they both standing for?
Coming into deeper clarity now.
And notice that you are not alone in this moment,
You are coming into deeper clarity now.
And notice that you may have to do this more than one time and start to breathe in,
Thanking each of the centers,
Thanking your mind,
Thanking your heart,
Thanking your gut,
And thanking your sex.
And just notice now,
What clarity have you found?
What direction will you be going in?
And breathe in and breathe out.
And when you're ready,
Open up your eyes and come back into the space.
Use this meditation every day in your life.
There is no need to do a formal meditation.
Just simply check in with yourself every single day.
Ask yourself,
How does my mind feel about this?
What does my mind want?
What does my heart want?
What does my gut want?
What does my sex want?
And allow these four intelligences to guide you,
To lead you,
And to help you find clarity.
Another powerful way you can use this tool is by journaling with it.
Closing your eyes for a moment,
And then opening your eyes for is by journaling with it.
Closing your eyes for a minute,
Checking in with each center,
And then journaling what it says,
Allowing this communication to come through.
And then closing your eyes and checking in with another center and journaling about that,
And continuing the process until you go through all four centers.
Let me know in the comments below,
How this helped you,
How this served you,
And what clarity you have.
Thank you so much for joining me.
I am generous genetic Kendall,
Your love leader,
And spiritual guide.
Have a beautiful day.
