This short meditation is designed to affirm and give you unconditional kindness on this journey.
Relax into a comfortable position where you will not be disturbed.
Relax into the center of your being,
Adjusting any places in your body that are not comfortable,
Allowing tension to relax as you breathe.
Sense yourself sitting in your seat in your room and breathe into this moment one breath at a time.
Not attempting to change your breath,
Going at a pace that your breath wants to go.
Notice each in-breath and the place in your body where the breath is taken.
Notice each exhale and notice the space,
The pause between breaths,
Where one breath ends and just before another breath begins.
Be in this space of breath and breathing.
We are going on a journey through a doorway to the total aliveness of being,
Alive in all you are,
The joyful,
The one who is full of awe,
Alive in your sadness,
Alive with the part of you that is sorrowful,
Alive with the light within.
We have all experienced the pain of loss,
Broken relationships,
Sorrow,
Betrayal,
Injury,
And we have all experienced the joy of celebration and love.
All of life is great awe at this beautiful world.
You are alive with all of it.
All of your thoughts and feelings are part of who you are,
But your aliveness is more than thoughts and feelings.
You are the very breath of God,
Your creator,
Breathing through you.
You are the very breath of God,
Your creator,
Breathing through you.
So much of this life is invisible to the eye.
There are great circles of love,
Compassion,
Sacred,
Unconditional love surrounding and in you.
There is love,
Great love,
Universal love of your creator.
These mysteries of love are revealed in the aliveness of your being.
Breathe this in and be alive in it all.
You are loved.
Breathe in love.
Return home to your breath and breathe in love.
You are not alone,
But are held in the greatest arms of love,
Embraced and never abandoned.
Forever in the embrace of your creator.
With each breath,
Become the love of God loving you.
Become the love of God loving you.
Become the joy of breathing.
See yourself dancing in the light of this extreme loving embrace.
Dancing with joy and dancing with wonder as you wander through a deep green pasture,
Unafraid because the greatest love of all is holding you.
See yourself there in the pasture with arms open wide,
Head towards the sky of blue.
You embrace your own being,
Loving kindness and in that embrace,
You are filled with loving kindness.
Your heart and soul rejoice in the sacred existence.
Tender love,
Embracing love,
Being in the love and wonder of this day.
This total and unconditional love to you and all around you.
Safe,
Peaceful,
And quiet.
Now turn toward the path and out through the pasture.
See yourself walking strong,
Standing proud,
Free,
And with total love and compassion of all the world flowing through you.
You arrive back fully in your body,
Noticing your breath,
Breathing in and exhaling.
And when you hear the sound of the bell and you're ready,
Open your eyes.
