Free Meditations for Emotional Exploration

Meditation Topics

Emotional Exploration

Emotional Exploration invites you to delve into your feelings, understand their origins, and experience their sensations, fostering a deeper connection with your emotional landscape.

Emotion Exploration Emotional Curiosity Emotional Inquiry Emotion Investigation Experiential Exploration Emotional Evocation Emotional Investigation Empathy Exploration Emotional Introspection Emotional Expansion

Popular tracks

Browse free tracks on emotional exploration from our library.

4.8guided•35 min

Wake Up Your Inner Wisdom

Jana Roemer

4.9guided•49 min

Yoga Nidra To Reconnect & Expand Perspective

Jana Roemer

4.8guided•31 min

Journey To Remember Who You Are

Jana Roemer

4.6guided•12 min

Guided Meditation For Anger

Mary Maddux

4.9guided•29 min

Inner Child Healing

Selena Lael

4.8guided•21 min

Inner Silence

Hilary Jackendoff

4.7guided•4 min

Manifest Your Successful Future Self

Helen Sian India

4.8guided•10 min

A Manifestation Practice

Laurasia Mattingly

4.8guided•25 min

Yoga Nidra With Binaural Beats

Yoga Nidra Shakti

4.8guided•19 min

Releasing Shame

Michelle Chalfant

4.7guided•36 min

Full iRest Yoga Nidra Practice

Richard Miller

4.5guided•10 min

Being with an Unwanted Experience

Colette Power PhD

4.6guided•10 min

Anger Release

Amy Elizabeth Nugent

4.8guided•10 min

Lovingly Exploring Our Emotions

Rachel

4.7guided•10 min

Meditation for Creating Your Heart's Desire

Michelle Chalfant

4.6guided•23 min

Yoga Nidra with Sounds of Nature

Hannah Leatherbury

4.8guided•24 min

"Turning Toward" Physical Pain

Dave Potter (Palouse Mindfulness)

4.8guided•8 min

You Are The Author Of Your Life

Bree Janson

On-demand courses

Discover premium courses by leading experts to learn about emotional exploration.

COURSE

4.8

11 days

End Of Day Meditations

by Fleur Chambers

Transition from a hectic day to a place of calm, compassion, perspective, and wholeness.

COURSE

4.8

30 days

Basics Of Buddhism: The Awakened Qualities Of The Heart

by Karen Anderson

Over 30 days, explore a new, daily heart-centered practice to reconnect with yourself and live from a place of love and compassion.

COURSE

4.7

9 days

You Are Enough: How To Love Yourself Completely

by Sara Wiseman

Learn the spiritual practice of radical self-love and authentic being.

COURSE

4.8

10 days

Release & Reframe Your Anxiety With EFT Tapping

by Nicole.For.Real

Free yourself from anxious thoughts and emotions by learning how to tap.

COURSE

4.8

6 days

Dealing With Difficult Emotions With Self-Compassion

by Jan Russell

In this course, you will reflect on how you can work with five key human emotions to find expression and internal peace of mind.

COURSE

4.8

10 days

Shadow Work: Embrace Your Full Self For Healing And Growth

by Healing Waves

Explore and heal the hidden parts of yourself to achieve deeper self-awareness and personal transformation.

COURSE

11 days

9 Days To Uncover Your Feminine Power To Flourish

by Jamie Wozny

Align with your natural feminine essence within and activate a radical expansion into healing, abundance and joy.

COURSE

4.9

6 days

Journey Of Self-Discovery & Self Healing

by Olivia Jackson

Connect to the innate vitality of your energy body & develop a healthy relationship to your feelings & emotions

COURSE

4.9

17 days

From Fear To Freedom: Overcome Anxiety

by Anaïs Skoutariotis

Heal anxiety, balance your nervous system & build resilience in your life.

COURSE

4.7

7 days

Unique Tools For Exploring The Depth & Breadth Of Mindfulness

by Stephen Davies

Open yourself up to the Now and explore novel ways to approach mindfulness practice.

Newest tracks

Browse the latest emotional exploration tracks from our library.

4.8guided•14 min•

This Meditation Will Shift Your Timeline Instantly

Dana Retzlaff

guided•10 min

Meaningful Moments Meditation

Amy Beckler

5guided•11 min

The Pain Release Process

Clare Walters

guided•34 min

Heart Layers

Rosemary Meran

4.9guided•17 min

Day 38 Morning Meditation - Grandmother Mind

Suryacitta (The Happy Buddha)

music•2 min

Hmm Longing

Aldrin Maximus

music•2 min

Hmmm Titanic

Aldrin Maximus

guided•19 min

Working With Anxiety

Kimberly Allyse Clements (Johnson)

4.9guided•9 min

Find Your Joy

Jamie Clements

4.8guided•4 min•

Honesty: Tell Yourself The Truth

Denise Shante

5music•6 min

Flute Meditation, Mystic Depths

Omar Estrada

5guided•6 min

Motivation When You Are Unmotivated

Hang Bui

guided•29 min

Revisiting A Lived Moment Of Joy

Jyothi V. Robertson, DVM

4.9guided•13 min

Return To Yourself Meditation

Kelly Smith

5guided•16 min•

Standing At The Edge: When Fear Delays The Life You Want

Heidi Escoto

4.5guided•41 min

Heart Healing Yoga Nidra

Malvina Bartmanski

5guided•16 min•

Give And Take

Alon Ferency

guided•14 min

Befriending Emotions

Paul Deger

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Emotional Exploration

Emotional Exploration invites you to delve into your feelings, understand their origins, and experience their sensations, fostering a deeper connection with your emotional landscape.

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