Wash Away: Affirmations For Letting Go

This is a cleansing, body-based releasing practice of affirmations to help you let go as you viscerally connect with the soothing sound of rain. There is no music, just the background of flowing water & gentle thunder. My intention is to offer you another resource for re-setting your nervous system during these challenging times. The full script is repeated 3x. Each round ends with Ajahn Chah's beloved quote on letting go. Rain sounds extend 6 minutes after guidance ends.