Had finished the fear & anxiety with GH mediation & some words came up. So put this on & started to journal past emotions that were in a dark place within. Just kept rolling out.. sadness, past fears, shadows, dark areas, tears, emotions, words.
Knowing that there is a safe place within & with your meditations at times relax to or at times without realising you need is that retreat to go deep into the abyss, to gather what's painful bring it up in safety of love & light from knowing of your inner work. To purge the pain up & then love it back again so it can heal, maybe again and again. & listen to another Glenn Harrold to help clear the debris shall we say. I am truly grateful for GH meditations for finding me. I asked for help at that time years ago & my teacher turned up. Have been listening for around 6/7 yrs. I was looking for some where safe to be with the darkness to come out in a very safe & protective place. Found it with GH
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