So just take a few slow deep breaths.
And either sit comfortably or lay down if you can.
Lie down if you can.
So just take a few deep breaths.
In through your nose and out through your mouth.
Close your eyes and get very comfortable.
And relaxed.
By breathing in through your nose.
And out through your mouth.
So breathe in deeply,
In through your nose.
And breathe out through your mouth.
In a slow circular breathing motion.
And relax more and more with every breath.
And as you breathe out Breathe away any tightness or tension in your body.
As there's nothing for you to do now.
Except to relax.
And let go and gently drift down.
Into that resource for.
And creative part of yourself.
So just continue to let go.
Of any tightness or tension.
Any unwanted thoughts?
So that you clear your mind and relax your body And as you do that,
You naturally drift.
Deeper and deeper inside.
So just continue to breathe.
And relax.
And let go.
Feeling ever more safe and secure.
As you let go.
And surrender.
Just drifting down so you become ever more still.
And quiet.
And centered.
Really enjoying the feeling.
Of going deeper and deeper inside.
And the more you let go Clear your mind.
The more you drift down.
Into that empowering resourceful part of yourself.
Where you have so much creativity.
So much potential.
And in this space.
.
.
I want you to think about your creative self.
Think about.
Something you would love.
To manifest in the world.
A creative project.
Maybe a message you have.
That you would like to put out there.
Just think about that for a moment.
And connect with the energy of it The feeling.
You have something inside.
You could bring to the world.
Has a wonderful positive message.
And if any doubts or negative thoughts creep in,
Just let them go.
And you can imagine that in this creative space You are surrounded by a white protective light.
Nothing negative.
Can penetrate this light.
And the energy inside is pure positivity.
Love.
And optimism.
And in this creative bubble,
You will start the seed of something big.
You will allow something to grow here.
Your creative offering to the world.
So just feel that energy now.
Really strongly.
And imagine that you're stepping inside this bubble.
So that it's a part of you.
That you embrace and nurture.
And notice how good that feels.
To really connect with your creative self.
And you will have the motivation and determination.
And discipline.
To bring your creative ideas to life.
And maybe you can imagine now.
That happening in your everyday life.
See yourself.
Doing something every day.
That brings it to life.
And you will love and enjoy.
This birth.
And the stepping into this new creative project.
Maybe it's something you've always wanted to do.
The time's not been right.
Now is the time.
For you to shine.
And express yourself.
And put it out there Just infuse this with positive feelings Feelings of hope.
And joy.
And optimism.
And excitement.
No limitations.
Low pressure.
Just positivity.
Fun.
And enjoyment.
Just see yourself clearly.
Making it happen and feeling so creative.
And inspired.
And this feeling will stay with you.
And continue to blossom and grow.
And so when you're ready.
.
.
Can gently come back to full waking consciousness.
Or if you need to drift away to sleep.
You can just let go and drift off.
But if you only need to awaken you can just gently Bring your awareness back to the here and now.
And as the music fades.
You can stretch your body.
And when you're ready you can open your eyes,
Take a deep breath.
And come back into the here and now,
Feeling refreshed and uplifted.
And feeling very creative and inspired.
