Raising Your Energy To Create Your Dreams

Raising your energy.

In this life,

Everything is made up of energy.

From the food we eat,

To the bodies that we walk around with,

To the feelings that we get when we're around the people we love or don't love.

We can feel the energy of a room when we feel welcomed.

We get that gut feeling in our tummy when we've walked down a corridor maybe we shouldn't have.

In today's meditation,

We are going to be raising our vibration by tuning into our own energy living inside of us.

Because the energy that we broadcast out to the world is the energy that comes back to us.

So the more we focus on raising our own energy,

The more the energy that comes back to us is lifted as well.

And when we stay in these higher energy places,

We can begin to create,

To manifest and cultivate whatever we desire in our lifetime.

So I invite you to begin to close down your eyes,

Allowing your shoulders to melt away from your ears.

I invite you to come into your practice,

Come into your body,

Come into this space.

Connecting to your prana,

Your breath,

Your life force energy.

Allowing the air to enter through your nostrils and make its way all the way down to the bottom of your belly.

Letting your belly rise and fall as the exhale leaves again.

Staying connected to your breath to the present moment.

Using your breath as a guide to be here right now as that's all we ever have.

I now invite you to tune into your body.

How are you feeling today?

How are you feeling physically?

How are you feeling energetically?

How are you feeling emotionally?

Getting these questions float through your mind and not getting attached to a certain outcome,

A certain answer.

Just accepting how the body is feeling today.

How you are feeling today.

And just know that you have complete power over whatever is happening inside of you.

Because all of these emotions,

All of the energy that lives within us is simply formed from our thoughts and what we choose to focus on.

So just becoming aware of how we are feeling.

And I invite you to bring your awareness to the top of your head.

Staying connected to the breath and just becoming aware of the feeling and the energy around the top of your head.

Around our crown chakra,

The place where we can feel,

Receive,

Enter our information.

I invite you to start to envision a white light radiating from this space.

This white light is starting to warm up the top of your head.

And the more you connect to this space,

The more this white light glows.

With each inhale,

The light is growing brighter.

That light is your intuition and your power.

Your power to radiate whatever you want out into the world.

So I ask you,

What do you want to create?

How do you want to feel?

Who do you want to be in this lifetime?

Because it is all up to you.

It's all up to your energy,

Which is created by your thoughts that live within our crown chakra.

So as you sit here with your crown literally beaming with energy,

Beaming with light,

I invite you to place who you want to be,

How you want to feel,

What you want your future to be manifested into.

Place that into this space right now.

And breathe into that feeling.

How does it feel to be radiating in this energy of your future self,

Which already lives within you?

If you can think it,

If you can imagine it,

It is already there.

You are so infinite and limitless.

Breathing into your future potential and raising your energy to meet this version of yourself right now.

Staying connected to your breath,

To this space,

To the light.

And then letting that light,

That energy,

That version of you that you want to become,

Letting that melt down from the top of your head and make its way into every part of your body.

Letting the energy and that light come down to your eyes,

Over your nose,

Down your lips,

Over your throat.

The light is coming over your whole body now.

Your whole body is starting to beam,

Radiating in this energy,

In your future potential that you know already lives within you.

You are already this version of yourself.

As a light comes over your chest,

Warming up your heart space,

Down your belly,

Over your hips,

Melting,

Infusing with your body and yourself,

All the way down your legs until your entire being is radiating in this light that is your own energy that you have created.

And breathing into this,

Embracing this with all that you are,

All that you feel.

You are your future self right now.

You and your thoughts are the only thing holding you back.

Feeling this,

Being this and living your future self,

Your infinite potential right now.

And not letting for a single second,

Fear or a doubt cross your mind that this is not your future self,

That you are not worthy of everything that you desire.

Because you are worthy,

You have always been worthy.

Letting yourself,

Your body,

Your being,

Energy rise to who you want to be today,

Tomorrow and for the rest of this lifetime.

You are the energy,

You are the light,

You are the love.

And let that light go,

Let it dissolve into your body knowing that this energy lives within you always,

That your future self is there,

Now,

Here,

This is your moment,

Is now.

And coming back to the breath,

Allowing the breath to carry this energy throughout all of your body,

Throughout all of your energy centers.

Finding in the energy that you have created of the life that you want to live.

And then placing your hand on your heart.

Taking a breath into your body,

Into your being.

I invite you to repeat out loud or to yourself,

I am worthy of my own power.

I am worthy of my own power.

And then letting that go and simply just basking in this energy that you have created.

You are magic,

You are magic,

You are magic.