Namaste.
Today's practice is a beautiful practice to open your heart to love.
And in order for you to be able to love anybody else,
First you need to start loving yourself.
Many times you think that you will find love on the external,
But that is not true.
Love is within you.
Love is your natural state.
To start,
I want you to close your eyes and connect with this universal energy of divine love all around you.
You are in a loving existence.
The sun shines,
The birds chirp,
The flowers bloom,
The ocean waves dance in this energy of divine love.
Keeping your eyes closed,
Be comfortably seated.
Feel this energy of divine love around you.
Feel this golden light around you.
You are within this energy.
This energy is within you.
Like a fish in the ocean of divine love,
Feel this beautiful energy surrounding you,
Creating a protective cocoon around you.
And within this,
You are completely safe,
Loved,
Nurtured.
This divine energy holds you,
Carries you,
Guides you.
Drop everything.
Sometimes you fight too much.
Drop everything and just surrender to this energy in this moment.
It's just you and this energy of divine love.
And as you feel this energy,
Open your heart.
Open your heart to allow this energy to flow.
Feeling this golden light touching your heart and flowing through every cell,
Every atom within you,
Allowing you to experience love.
Love has immense power.
It heals,
It nourishes,
It nurtures.
To start this practice,
You will need a pen and a paper.
Keep your eyes closed for the moment.
And you're going to be writing a divine love letter to yourself as if you are your own lover,
You are your own beloved.
Address yourself.
You can write today's date and you can address it to yourself as if you're sending it to your ultimate lover.
And start writing whatever comes in your heart.
Very rarely do you write a love letter to yourself.
Take this moment to write a love letter to yourself.
Whatever comes,
Express with love towards yourself.
You can pause this now and as you pause it,
Go open your eyes and go and write this love letter.
Take how much time you want.
There is no rush.
And whenever you have written it,
Come back to me.
Watch how your heart feels.
How did it feel writing a love letter to yourself?
Now that you have written that love letter to yourself,
I want you to go again,
Pause this and go and read this love letter as if your lover has sent it to you.
So first you wrote the love letter,
You sent it to your lover.
Now go and read this love letter as if your ultimate lover has sent you this love letter.
Receive that energy of love.
So pause this and go and read that love letter.
And whenever you are done,
And read it with an open heart.
Feel it whenever you're done reading,
Come back to me.
Once again,
How did it feel to receive that love?
A large part of life is being open to send love and also being open to receive love.
Many times you close your heart to receive.
You just give,
But the cycle of life is receiving and giving.
It is like the breath inhalations and exhalations.
The breath is both the inhalation and the exhalation.
That too is the cycle of life.
Be open to receiving and be open to giving and create this circle and this energy of love.
It has immense power for creativity,
Healing and joy.
Thank you for sharing this beautiful energy with me.
And this is a practice you can regularly do.
Sending you lots of love.
Namaste.
