Every day is a new beginning,
Every day is a new opportunity.
I want you to sit comfortably.
If you can sit cross-legged,
Sit cross-legged.
If not,
You can sit on a chair.
And close your eyes very gently.
And as you close your eyes,
While you are seated,
Bring your awareness to your breath.
Your breath is your life.
Move your awareness to your inhalations and exhalations.
Just become aware of your inhalations and exhalations.
Don't put any pressure or any force.
Just become aware.
Feel your breath entering you through your nostrils,
Inhaling through the nose,
Exhaling,
Feel your breath leaving your nostrils,
Your inhalations and your exhalations.
This is your life.
As you observe your breath,
Move your awareness to your feet,
Feeling your breath going to your feet,
Filling you with energy,
Filling you with possibility,
Feeling your breath moving from your feet higher up to your ankles,
Moving your awareness from your ankles higher up to your calves,
Filling you with energy.
Every breath you take,
Every inhalation is filling you with divine energy.
Feel this divine energy entering you.
Every exhalation you are letting go.
You are letting go of whatever you don't need.
Feel this divine energy entering you,
Filling you with possibility,
Filling you with creativity,
Filling you with energy to face anything that will come your way.
Keep your awareness on your breath as you inhale and exhale,
Moving higher up from your calves to the front of your knees,
Inhaling,
Feeling your breath,
Feeling your breath transporting this divine energy to every cell within you,
Filling you with energy,
Recharging you,
Rejuvenating you.
As you move your awareness higher up over your knees,
Feeling your knees,
Feeling this energy moving through your knees,
The back of your knees,
The front of your knees.
As you inhale and exhale,
Keeping your awareness on your breath,
Moving higher as you move over your thighs,
Feeling this divine energy moving over your thighs.
Filling you with possibility,
Filling you with creativity.
Every cell within you filled with this divine energy.
Moving higher up over your groin,
Feeling this divine energy as you breathe in,
Feeling your breath moving over your groin,
Filling you with energy,
Filling you with possibility,
Unlocking your potential,
Unlocking creativity that rests within you,
Unlocking your power as you move your awareness over your groin,
Feeling this divine energy moving over your groin,
Moving over your hips,
Unlocking your inner energy as it rises up higher,
Moving over your buttocks.
As you inhale and exhale,
With every inhalation,
Feel your breath moving over your buttocks,
Filling you with energy,
Connecting you to this beautiful universe,
Unlocking your potential,
Moving higher up over your belly.
As you inhale,
Feel your belly being filled with divine energy,
Energy to do whatever you want to do,
Energy to face any challenge that comes your way,
Unlocking your inner strength,
Your inner resilience.
You are much stronger than you think you are.
You have infinite strength within you.
Feel this divine energy filling your belly.
Feel the beauty of this divine energy,
This divine loving energy filling you with strength,
Moving over your belly,
Higher up your lower chest.
Feel this energy moving higher up in your chest,
In your heart center.
Feel the beauty of this energy filling your heart with strength,
Filling your heart with power,
Filling your heart with courage to face anything that comes your way.
You are a manifestation of the divine.
This divine energy always supports you.
Just feel this divine energy filling your heart,
Filling your heart with possibility,
With creativity,
With joy,
With love,
Recharging you.
Feel this energy moving higher over your shoulders.
Feel your breath as you inhale,
Filling your shoulders with energy,
With courage,
With strength,
With power,
The power to do good,
Moving over your shoulders,
Feeling every cell within you filled with this energy,
Moving over your shoulders,
Over your upper back,
Giving you strength,
Giving you energy,
As you inhale and you exhale,
Moving your awareness along with your breath,
Becoming aware of your inhalations and exhalations as you move your attention over your back,
Your upper back,
Moving lower your middle back,
Filling yourself with this divine energy,
Having the strength,
Having the confidence to face anything that comes your way.
You are a manifestation of this divine energy.
You have immense power and potential within you,
Which will get realized,
Moving your awareness and attention over your lower back,
Feeling this divine energy moving over your lower back,
Opening yourself to opportunities,
Opening yourself to abundance,
Opening yourself to possibilities with this divine energy.
Feel this divine energy moving from your lower back to your middle back,
To your upper back along your spine.
Your energy is rising upward.
Filling you with possibility,
Filling you with creativity.
Feel this beautiful energy moving along your arms,
Over your armpits,
Filling you with power,
Filling you with possibility,
Every cell within you,
Filled with possibility,
Filled with potential,
Filled with power,
Filled with creativity,
Moving along your arms,
Over your elbows,
Along your wrists,
Over your fingers,
Feeling it moving over your fingers,
Feeling this powerful energy along the tips of your fingers,
Feeling this divine energy along the tips of your fingers,
Filling you with all possibility and potential,
Moving along your arms,
Over your neck,
The area behind your neck,
Feeling the area behind your neck filled with this divine energy,
Filled with power,
Filled with possibility,
Giving you strength,
Unlocking your inner strength,
Unlocking your inner resilience As you feel this energy moving along your throat,
This divine energy giving power to your voice,
Every word you say shall express this divine energy,
Shall express power,
Shall express confidence.
Feel it energizing your voice,
Moving through your throat as you inhale and exhale,
Moving from your throat higher up to your chin,
To your lower lips,
To your upper lips,
Feel this divine energy recharging every cell within you,
Giving you the confidence to face anything that comes your way,
Giving you the energy,
The resilience to face anything that comes your way,
Moving this divine energy over the insides of your mouth,
Over your tongue,
The insides of your cheeks,
The outsides of your cheeks,
Feel this warmth,
Feel the warmth of this energy moving over your cheeks,
Moving over your nose,
Over your nostrils,
As you inhale and exhale,
Feel this energy,
This divine energy connecting you with this vast cosmos,
You are an integral part of this vast universe,
And you are filled with infinite potential,
You are filled with this divine energy,
Feel it moving over your nose,
Over your eyes,
Feel it moving over your eyes,
Filling your eyes,
Filling your sight,
Filling your vision with divine energy,
Filling your vision with creative insights,
Filling your vision with power,
The power to do whatever you are meant to do,
Feel it moving higher around your eyebrows,
Over your forehead,
Feel this divine energy moving over your forehead,
Moving through your third eye,
Filling you with possibility,
Filling you with insights,
Supporting you to make the right decisions,
Guiding you always,
Unlocking your inner intuitive powers,
Feel it moving along your forehead,
This divine energy,
As you inhale and exhale,
Moving it over your earlobes,
Over the sides of your earlobes,
The area behind your earlobes,
The area behind your neck,
Moving higher,
The back of your head,
The top of your head,
The crown of your head,
Every cell within you is now covered with this divine energy,
Every cell within you is feeling the power of this divine energy,
You are a part of this beautiful cosmic dance,
You are a part of this beautiful cosmos,
And you are an expression of this divine energy,
You are filled with possibility,
You are filled with power and energy,
This divine energy will guide you through the day,
This divine energy will support you through the day,
This divine energy will help you overcome any challenge that comes your way,
Trust this divine energy and feel its power emanating through you,
Everybody who comes in your presence shall feel this divine energy,
Feel this divine energy within you now,
As you feel this divine energy,
I want you to very gently bring your awareness back to your feet and your fingers,
You can wiggle your toes,
Wiggle your fingers a little,
Bring your awareness back and whenever you are ready,
Move your hands to your heart center in namaste and rub them together to generate heat,
Rub your hands fast and generate heat,
As you generate heat in your palms,
Move your palms to your face,
Touching your eyes,
Feel the warmth of this energy moving over your eyes,
Touching your forehead,
Your nose,
Your cheeks,
Your lips,
Your neck,
Your earlobes,
Feeling the warmth of this energy and move your hands to your heart center in namaste and just thank yourself for having had this beautiful experience,
Thank yourself from your heart for having had this beautiful experience and thank this divine energy for having supported you.
Whenever you are ready,
Very gently looking downwards,
Tilt your head down and looking downwards,
Very gently open your eyes,
There is no rush,
Very softly open your eyes and come back and throughout your day,
This divine energy will support you.
