01:09

Breathe Into A Space Of Letting Go

by Kristiana Dalfio

Rated
4
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
2.3k

This walks you through some deep breathing, with the intention of letting things go, focusing on what you are feeling in each moment. Use the healing power of the breath to let go and create better harmony within.

BreathingLetting GoHealingHarmonyDeep BreathingMouth BreathingPostures

Transcript

And now for this next minute,

Begin to let go.

Sitting upright or lying down on a comfortable surface.

Begin to breathe in,

Filling up as full as you possibly can.

Open your mouth,

Breathe all the air out,

Let go.

Big inhale,

Breath in.

Open mouth,

Breath out.

Continue focusing on the fullness and the breath as you breathe in and letting go as you breathe out.

Meet your Teacher

Kristiana DalfioSan Diego, CA, USA

4.0 (101)

Recent Reviews

Stacey

December 6, 2022

Helped. I want to do that longer.

Jenna

February 18, 2021

This was perfect! 😊

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© 2026 Kristiana Dalfio. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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