This soothing Tibetan singing bowl sound bath was created to facilitate a warm, safe feeling that is especially conducive to sleep and deep relaxation. All of the bowls used are authentic bowls made by hand in Tibet and that gives the sound a wonderful deep resonance that you'll feel deep in your body. We highly recommend headphones for this sound bath as it was recorded using a binaural technique that will create the sensation of the sound waves washing over your body when wearing headphones.