Vagus Nerve Sound Bath

The Vagus Nerve, also known as the tenth cranial nerve, is a critical component of the parasympathetic nervous system. It extends from the brainstem through the neck and into the chest and abdomen, influencing various bodily functions. The vagus nerve helps regulate heart rate, digestion, respiratory rate, and reflex actions such as coughing and sneezing. Additionally, it is involved in transmitting sensory information from the internal organs to the brain, contributing to the gut-brain axis, and also plays a role in mental health and emotional well-being.