Hello and welcome to this guided meditation aligned with the 741Hz solfegio frequency.
This meditation,
Alongside the accompanied soundtrack,
Is designed to encourage authentic self-expression.
I invite you to begin by finding a comfortable position,
Either seated or lying down.
When you are ready,
You can gently close your eyes.
Take a moment to settle your body as your breath begins to slow.
Release any stress or tension that you might be holding and relax into the present moment.
Gently bring your awareness to your throat and notice how this energy center feels for you right now.
Can you feel your breath moving gently through it?
Perhaps there is warmth or coolness there,
Or maybe it is hard for you to connect to your throat space.
Simply notice what comes up for you as you tune into your throat.
I invite you now to visualize a stream of light flowing around your throat.
This stream of light is cleansing,
Purifying and detoxifying.
Let this flow of light gently clear the energy of your throat space,
Helping you to connect to your own inner truth and clarity.
Tune into the 741Hz frequency playing in the background,
As it too helps to purify your energy.
Imagine it clearing away any energetic blockages around your voice and truth,
As you tune into a more authentic version of yourself.
As the energy starts to clear from your throat space,
Ask yourself what being authentic and creative looks like to you.
You might like to think of a time where you felt free and uninhibited,
Or a time that you took a mind action,
Spoke up for yourself or did something that you enjoy without worrying about what others think.
Reconnect with that inner childlike energy that we each possess within and allow your authentic self to shine bright and be heard.
Rest in the lightness and truth of your authentic self as the frequency continues to detoxify your energy.
Enjoy the sounds and I will gently bring you back when it is time.
Allow yourself to be exactly where you are and a long slow breath out as you settle into confidence.
Slowly start to move your body,
You might like to wiggle your fingers and toes or have a stretch.
And when you are ready,
You can open your eyes.
Thank you for taking the time to enjoy this practice and I hope you are feeling a sense of purity and authenticity.
