04:10
04:10
Peaceful Sleep Series - Night Four - Compassion
by Helen Hansen
Rated
4.7
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
293
Compassion for one's emotions helps to calm a ruminating mind so that sleep can enter. Let's welcome this wisdom in... If compassion for yourself is challenging for you, you may want to repeat this a few times.
SleepCompassionEmotional AwarenessHeart ConnectionVisualizationInner WisdomEmotional Tension ReleaseSelf CompassionLight Visualization
Meet your Teacher
Helen Hansen
City of Cape Town, Cape Town, South Africa
