Free Meditations for Emotional Awareness

Meditation Topics

Emotional Awareness

Emotional Awareness involves recognizing and understanding your emotions, allowing them to exist without judgment, and noticing their impact on your well-being.

Emotional Self Awareness Emotional Reactivity Awareness Emotional Trigger Awareness Emotional Manipulation Awareness Emotional Body Awareness Emotional Pain Awareness Emotion Awareness Emotional Sensitivity Emotional Focus Awareness

Popular tracks

Browse free tracks on emotional awareness from our library.

4.7guided•10 min

Morning Meditation With Music

Jonathan Lehmann

4.7guided•15 min

Vipassana (Basic) Meditation

Tara Brach

4.6guided•18 min

Relax Into Sleep: Guided Practice

Mary Maddux

4.7guided•9 min

Mindful Awareness Meditation

Kate James

4.7guided•10 min

Gateway to Presence

Tara Brach

4.8guided•12 min

SOS Help For Stress & Anxiety

Tomek Wyczesany, Ph.D.

4.7guided•26 min

Developing Loving-Kindness

Bodhipaksa

4.7guided•7 min

A Simple Morning Practice

Al Jeffery

4.7guided•20 min

Relax Into Deep Sleep

Meg James

4.8guided•15 min

Body Scan Meditation

Kate James

4.7guided•20 min

Loving-Kindness With Self-Compassion

Kristin Neff

4.8guided•16 min

Gratitude

Annemaree Rowley

4.8guided•24 min

Yoga Nidra For Relaxation

The StillPoint

4.8guided•18 min

Mastering Anxiety

David Gandelman

4.7guided•13 min

Mindful Morning Meditation

Kate James

4.8guided•7 min

Peace Of Mind

davidji

4.8guided•14 min

Morning Glory

Justin Michael Williams

4.7guided•10 min

Detach From Overthinking

Chelsea Pottenger

On-demand courses

Discover premium courses by leading experts to learn about emotional awareness.

COURSE

4.9

21 days

21 Days Of Morning Gratitude

by David Gandelman

Begin each day with stillness, gratitude, and a renewed zest for life.

COURSE

4.8

10 days

Letting Go Of Attachment

by David Gandelman

Start to release things in your life that no longer serve you.

COURSE

4.9

11 days

Profound Healing Through Self-Love

by Jamie Wozny

Awaken a deep sense of safety in being yourself and shining your light, and actualize your innate confidence and power by opening to self-love within.

COURSE

4.6

10 days

Managing Depression With Mindfulness

by Andy Hobson

Learn how to manage and accept your experience of depression.

COURSE

4.9

5 days

Releasing Attachment And Coming Home To Self

by Katie O’Connor

Release the gripping and step forward with an open heart.

COURSE

4.7

5 days

Cultivating A More Positive Mindset

by Joni Staaf-Stamford

Learn how to recognize your autopilot mindset and create more balance and positivity using simple techniques in 5-10 minutes a day.

COURSE

4.8

10 days

Mastering Your Emotions

by Patty Hlava, Ph.D.

Understand the nature of emotions and respond to them with conscious awareness using ayurvedic and psychology principles.

COURSE

4.8

3 days

Burnout To Blossom Retreat For Women Who Are Carrying Too Much Stress

by Dee Hennessy

For women who are carrying too much stress to break away from stress overload, overwhelm, and burnout and to blossom into themselves.

COURSE

4.8

10 days

Harness The Power Of Your Imagination

by Estelle Godsman

Learn to use your imagination as a path to meditation and a tool to create a more balanced and joyful life.

COURSE

4.8

10 days

Find Freedom Through Forgiveness

by Michelle Zarin

Gain the tools to release the past and move closer to inner peace.

Newest tracks

Browse the latest emotional awareness tracks from our library.

guided•9 min

Calm Your Nervous System: A Reset For Parents

Courtney Johannesen

guided•10 min

Pattern Awareness (Therapy Tool 2 Of 11)

Allison Swarts

4.8guided•11 min

Softening Around Discomfort

Naami Padi

guided•569 min

Body Scan Prepare Mind And Body For Sleep

Albina Locarno

3guided•8 min

When You Don’t Know What You Feel

Lisa Kelleher

guided•15 min

Meditation For Those Living With Advanced Cancer

Kerry Cox Irish

guided•9 min•

Gratitude Meditation

Amy Wilson

5guided•30 min

Simple Appreciations: Breath And Gravity (Jan 23, 26)

Larissa Link

guided•14 min

Center Your Heart & Mind Meditation

Maria McNeal

5guided•6 min

A Grounded Pause When Symptoms Are Present

Susan Ward

5guided•6 min

Finding Ease In Overwhelm.

The Wellbeing Atelier

5guided•20 min

Connecting With Sacred Presence: An IFS Meditation

Tim Fortescue

5guided•16 min

Everyday Practice Series - Ground & Witness Meditation

Create the Calm

guided•7 min

I’m Here With You

Jason Groulx

5guided•12 min

Softening The Pain Knot

Adele Stewart

talks•31 min

Self Awareness Talk: The Yoga Of Resilience For Challenges

Laura Goellner

guided•9 min

Impatience

Ma Moon

5guided•4 min

Working With A Charged Thought

Carmel Dennehy

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Emotional Awareness

Emotional Awareness involves recognizing and understanding your emotions, allowing them to exist without judgment, and noticing their impact on your well-being.

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