A Breathing Meditation For Inner Calm

In this short meditation, I invite you to breathe with me. Breathing with another creates a feeling of connectedness. When repeated regularly this form of meditation may relieve depression, anxiety, and insomnia. There are no background sounds or music giving you freedom to add your own ambient sounds that the app offers. You may want to consider using 'Raindrops' or 'Secret Garden' both of which can be found under the 'Water' section of 'Ambient Sounds'