Welcome to this Yoga Nidra focusing on becoming your best self.
The reality is that your best self comes from a place of deep,
Deep rest.
So today's focus is exactly that.
So hear me loud and clear.
Get as comfortable as you possibly can.
Lying down in any way,
On your back,
On your side,
On your front.
Sitting up if that's your preference and you'll be safe.
Whatever works best for you.
Maybe even pause this recording now to grab an extra blanket or a pillow for under your head or your knees.
You are worth it.
Get everything and anything you need.
And take your time to shuffle and fidget as much as you need to.
For me,
There's two entries into the Yoga Nidra Nest.
One now,
The kind of top level check that you are broadly comfortable.
And then you'll pause for a moment.
And notice if you need to move something,
Some hair,
Jewellery,
Some clothing,
Or maybe even grab another prop.
Make your changes.
And then once you're comfy,
Make a commitment to stillness.
So in summary,
Our highest priority is your comfort.
And the next priority is your stillness.
And settle in.
Focusing on your exhale breath.
With each exhale dropping a little deeper into your rest.
And perhaps on your inhale saying to yourself,
Deep.
And on your exhale saying to yourself,
Rest.
And now we'll start to move our attention around the body.
Starting with the tip of your tongue.
The whole tongue.
The hinge of your jaw.
Your lips.
Cheeks.
Temples.
Eyebrows.
And the space between the eyebrows.
The whole forehead.
The skin of the scalp.
The bones of the skull.
The back of the neck.
Sides of the neck.
And once again,
The hinge of the jaw.
The throat.
And the space between the collarbones.
Left collarbone.
Left shoulder.
Left upper arm.
Left elbow.
Left lower arm.
Wrist.
The palm of the left hand.
Left thumb.
Index finger.
Middle finger.
Ring finger.
Little finger.
The whole left hand.
The whole left arm.
Left shoulder blade.
The space between the shoulder blades.
Right shoulder blade.
Right shoulder.
Upper arm.
The space between the upper arm and the lower arm.
The space between the upper arm and the lower arm.
The space between the upper arm and the lower arm.
The space between the upper arm and the lower arm.
The space between the upper arm and the lower arm.
The space between the upper arm and the lower arm.
The space between the upper arm and the lower arm.
The space between the upper arm and the lower arm.
The space between the upper arm and the lower arm.
The space between the upper arm and the lower arm.
The space between the upper arm and the lower arm.
The space between the upper arm and the lower arm.
The space between the upper arm and the lower arm.
The space between the upper arm and the lower arm.
The space between the upper arm and the lower arm.
The space between the upper arm and the lower arm.
The space between the upper arm and the lower arm.
The space between the upper arm and the lower arm.
The space between the upper arm and the lower arm.
The space between the upper arm and the lower arm.
The space between the upper arm and the lower arm.
The space between the upper arm and the lower arm.
The space between the upper arm and the lower arm.
The space between the upper arm and the lower arm.
The space between the upper arm and the lower arm.
The space between the upper arm and the lower arm.
The space between the upper arm and the lower arm.
The space between the upper arm and the lower arm.
The space between the upper arm and the lower arm.
The space between the upper arm and the lower arm.
The space between the upper arm and the lower arm.
The space between the upper arm and the lower arm.
The space between the upper arm and the lower arm.
The space between the upper arm and the lower arm.
The space between the upper arm and the lower arm.
The space between the upper arm and the lower arm.
The space between the upper arm and the lower arm.
The space between the upper arm and the lower arm.
The space between the upper arm and the lower arm.
The space between the upper arm and the lower arm.
The space between the upper arm and the lower arm.
The space between the upper arm and the lower arm.
The space between the upper arm and the lower arm.
The space between the upper arm and the lower arm.
The space between the upper arm and the lower arm.
The space between the upper arm and the lower arm.
The space between the upper arm and the lower arm.
The space between the upper arm and the lower arm.
The space between the upper arm and the lower arm.
The space between the upper arm and the lower arm.
The space between the upper arm and the lower arm.
The space between the upper arm and the lower arm.
The space between the upper arm and the lower arm.
The space between the upper arm and the lower arm.
The space between the upper arm and the lower arm.
The space between the upper arm and the lower arm.
The space between the upper arm and the lower arm.
The space between the upper arm and the lower arm.
The space between the upper arm and the lower arm.
The whole of the left of the body.
The whole of the right of the body.
The whole body.
The whole body.
The whole body.
The whole body.
The whole body.
Breathing in.
Breathing in.
Breathing in.
Breathing in.
Breathing in.
Breathing in.
Breathing in.
Breathing in.
Breathing in.
Breathing in.
Breathing in.
Breathing in.
Breathing in.
Breathing in.
Breathing in.
Breathing in.
Breathing in.
Breathing in.
Breathing in.
Breathing in.
Permeating through your body and mind.
Returning back to your day.
I hope you have a wonderful day.
