Binaural Beats Breathing Practice
Binaural Beats Breathing Meditation with Dana Holtzman.
Transcript
Breathe in,
Breathe out.
Breathe in,
Breathe out.
Breathe in,
Breathe out.
Breathe in,
Breathe out.
Breathe in,
Breathe out.
Breathe in,
Breathe out.
Breathe in,
Breathe out.
Breathe in,
Breathe out.
Breathe in,
Breathe out.
Breathe in,
Breathe out.
Breathe in,
Breathe out.
Breathe in,
Breathe out.
Breathe in,
Breathe out.
Breathe in,
Breathe out.
Breathe in,
Breathe out.
Breathe in,
Breathe out.
Breathe in,
Breathe out.
Breathe in,
Breathe out.
Breathe in,
Breathe out.
Breathe in,
Breathe out.
Breathe in,
Breathe out.
Breathe in,
Breathe out.
Breathe in,
Breathe out.
Breathe in,
Breathe out.
Breathe in,
Breathe out.
Breathe in,
Breathe out.
Breathe in,
Breathe out.
Breathe in,
Breathe out.
Breathe in,
Breathe out.
Breathe in,
Breathe out.
Breathe in,
Breathe out.
Breathe in,
Breathe out.
Breathe in,
Breathe out.
Breathe in,
Breathe out.
Breathe in,
Breathe out.
Breathe in,
Breathe out.
Breathe in,
Breathe out.
Breathe in,
Breathe out.
Breathe in,
Breathe out.
Breathe in,
Breathe out.
Breathe in,
Breathe out.
Breathe in,
Breathe out.
Breathe in,
Breathe out.
Breathe in,
Breathe out.
Breathe in,
Breathe out.
Breathe in,
Breathe out.
Breathe in,
Breathe out.
Breathe in,
Breathe out.
Breathe in,
Breathe out.
Breathe in,
Breathe out.
Breathe in,
Breathe out.
Breathe in,
Breathe out.
Breathe in,
Breathe out.
Breathe in,
Breathe out.
Breathe in,
Breathe out.
Breathe in,
Breathe out.
Breathe in,
Breathe out.
Breathe in,
Breathe out.
Breathe in,
Breathe out.
Breathe in,
Breathe out.
Breathe in,
Breathe out.
Breathe in,
Breathe out.
Breathe in,
Breathe out.
Breathe in,
Breathe out.
Breathe in,
Breathe out.
Breathe in,
Breathe out.
Breathe in,
Breathe out.
Breathe in,
Breathe out.
Breathe in,
Breathe out.
Breathe in,
Breathe out.
Breathe in,
Breathe out.
Breathe in,
Breathe out.
Breathe in,
Breathe out.
Breathe in,
Breathe out.
Breathe in,
Breathe out.
Breathe in,
Breathe out.
Breathe in,
Breathe out.
Breathe in,
Breathe out.
Breathe in,
Breathe out.
Breathe in,
Breathe out.
Breathe in,
Breathe out.
Breathe in,
Breathe out.
Breathe in,
Breathe out.
Breathe in,
Breathe out.
Breathe in,
Breathe out.
Breathe in,
Breathe out.
Breathe in,
Breathe out.
Breathe in,
Breathe out.
Breathe in,
Breathe out.
Breathe in,
Breathe out.
Breathe in,
Breathe out.
Breathe in,
Breathe out.
Breathe in,
Breathe out.
Breathe in,
Breathe out.
Breathe in,
Breathe out.
Breathe in,
Breathe out.
Breathe in,
Breathe out.
Breathe in,
Breathe out.
Breathe in,
Breathe out.
Breathe in,
Breathe out.
Breathe in,
Breathe out.
Breathe in,
Breathe out.
Breathe in,
Breathe out.
Breathe in,
Breathe out.
Breathe in,
Breathe out.
Breathe in,
Breathe out.
Breathe in,
Breathe out.
Breathe in,
Breathe out.
Breathe in,
Breathe out.
Breathe in,
Breathe out.
Breathe in,
Breathe out.
Breathe in,
Breathe out.
Breathe in,
Breathe out.
Breathe in,
Breathe out.
4.0 (1 024)
Recent Reviews
Yuliya
September 27, 2023
Wow My mind is clear!!! ๐ Thank you
Jose
August 8, 2021
Thank you for your guided breathing meditation. Very helpful to control my breathing at a comfortable pace. Namaste!
Chris
June 23, 2021
Totally amazing. So that's what focusing on the breath for 15mins! There is no choice but to surrender. I was able to go deeper into some uncomfortable feelings. Thank you. An extraordinary experience. I will be doing this often.
Jacqueline
May 22, 2021
I don't know how to rate this. I found it very difficult. My breathe in burnt my nose and my head hurt in the front off centre to the left. Not sure what I was experiencing but there was a tension and a resistance here. I have been battling with focus in my waking life perhaps this is why I found this so difficult. I want to rate this 5 stars and 1 star at the same time. "Nobody said it was easy"
Alex
January 11, 2021
Great for focus!
Marie
December 17, 2020
I really liked this Thank you ๐
Linda
November 30, 2020
Oh wow. Iโm definitely doing this again.
DC
June 16, 2020
Very relaxing! I was able to just focus on my breathing and let my mind rest - go silent
Sofรญa
August 6, 2019
Thank you so much for sharing such a beautiful and simple meditation โจ๐โจ
Margoth
December 11, 2018
Relaxing... Thank you so much
Tiffanie
March 4, 2018
Not affirmations, but great discipline practice. Will do again. Thank you ๐๐พ
Alison
July 29, 2017
A perfect way to connect to Self/God/Source. Thank you!
Dawn
July 13, 2017
Thank you. This was wonderful. I will be using it again
Chris
July 11, 2017
Really made a difference when I became really anxious - it's amazing how getting back to basics can make a difference
Dee
June 28, 2017
Loved the simplicity of this.
Graeme
June 24, 2017
If anxious this is a really grounding meditation
Keeks
June 17, 2017
Grounding; no time for thoughts
Nancy
May 18, 2017
Very nice! Thank you!
Cynthia
April 28, 2017
Powerful and amazing!!! Effective.๐๐๐๐๐๐๐