15:00

Meditation On The Presence Of Being

Rated

5

Type

Activity

Meditation

Suitable for

Everyone

Plays

12

Rediscover what it means to be life, alive… Inside breath, sound, connection and timelessness, we see the beauty that we are… the world is… and the brilliance of the entire human experience. Seeing from the eyes of the Divine One, we meet the peaks and valleys of life with a the vibratory response of Infinite Love and Eternal Knowing. Let us unite our hearts and minds in that place of BEINGness.

Meditation Breath Awareness Body Scan Counted Breathing Grounding Affirmation Presence Connection Love Spirituality Grounding Technique

Transcript

Inhale and exhale.

Sit back and relax.

Gently lay your body against a chair,

Bed,

Or the floor.

Inhale and exhale,

Opening your body,

Your mind,

Your heart,

Your life.

Drawing the breath through your nostrils,

Down your throat,

Through your hips,

Down your legs,

And allow that breath to pool in your feet.

Inhale slowly,

Savoring every breath as it fills you.

Exhale deeply,

Emptying your body of all that you've taken in.

As you deepen and ground into your body,

Allow your breath to find a nice,

Even rhythm of four,

Six,

Or eight counts.

Fully filling yourself with the breath.

Exhale,

Fully emptying yourself of the breath,

And exhale,

And expand.

Inhale all that you are.

Exhale all that you are.

Fully filling yourself with the breath.

Exhale,

Fully emptying yourself of the breath.

You are the journey.

Amen.

Ashe,

Namaste.

Om.

Ashe,

Namaste.

Ashe,

Namaste.

Om.

And exhale,

And expand.

Inhale all that you are.

Exhale all that you are.

Inhale all that you are.

Exhale all that you are.

Inhale all that you are.

Exhale,

And exhale,

And expand.

Inhale all that you are.

Exhale all that you are.

Fully filling yourself with the breath.

Exhale,

Fully emptying yourself of the breath.

Exhale,

And exhale,

And expand.

Inhale all that you are.

Exhale all that you are.

You are the journey.

Savoring every breath as it fills you.

Exhale deeply,

Emptying your body of all that you've taken in.

Exhale,

And expand.

You are the journey.

Exhale.

Inhale.

Ashe,

Namaste.

Om.

Ashe,

Namaste.

Ashe,

Namaste.

Om.

Amen.

Ashe,

Namaste.

Om.

Ashe,

Namaste.

Inhale,

And expand.

Meet your Teacher

SIMRAN Charleston, SC, USA

More from SIMRAN

Loading...

Related Meditations

Loading...

Related Teachers

Loading...

© 2026 SIMRAN. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

How can we help?

Sleep better

Reduce stress or anxiety

Meditation

Spirituality

Something else