01:54

Dark Night Of The Soul Reflections

by Amira Stokes

Rated
4.8
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
2k

The dark night of the soul is your rock bottom before you flourish. Hear me as I guide you through some reflections to address your trauma. You're safe with me. Speak your truth. Vocalize it and take your power back. You are not what you've been through. Forgive, release and stand in your strength. You are stronger than you know.

ReflectionEmpowermentBreathingForgivenessResilienceTraumaStrengthHealingSelf DiscoverySelf ReflectionFocused BreathingVocalizations

Transcript

What happened to you doesn't define you.

Take a step back,

Breathe,

Reflect with me.

What happened to you?

Take a moment to acknowledge what it was.

Breathe through it as you remember.

Focus on your breath.

It's hard to intentionally acknowledge what happened but speak it out loud,

Vocalize it,

Take a moment.

Come back to me.

Listen to my voice.

Hear me when I say this happened for you,

Not to you.

I know it doesn't seem that way in the moment but know that you are not defined by what happened to you.

It happened for you to hit rock bottom and be completely broken open.

From here,

You can only go up but you have to fight.

You can heal,

You can grow,

You can thrive,

Not just survive.

But you have to acknowledge everything sent to break you.

Forgive for yourself,

Not for anyone else.

You deserve it.

Release it,

Never forget,

But don't allow it to steal your energy,

Your life,

Your joy.

Take your power back.

You can take your power back.

Meet your Teacher

Amira StokesBaltimore, MD, USA

4.8 (252)

Recent Reviews

E

December 22, 2025

Thank you for this 🙏🏼🤍

Paula

December 5, 2025

Thank you for giving us short but impactful reminders of the value we possess, and how shifting the way we see the trauma we've endured can bring peace back. I needed your words this evening. Thank you!

Jennifer

October 28, 2025

I’m trying, but it feels like 1 step forward, 25 steps backs. Glimmers of hope ripped away with a laugh.

Elaine

July 22, 2025

Thank you

Peter

September 26, 2024

Thanks

Robyn

September 8, 2024

I heard this at the perfect time. The shift from 'to you' to 'for you' is powerful, it's a totally new world, and quite daunting. Hearing you say it in this way was comforting. I feel more hopeful. Thank you.

joe

September 8, 2024

Thank you for sharing this with us on the day my friend. It was beautiful and perfect. Just what I needed to hear Namaste.

Alice

June 11, 2024

Thank you for these two minutes of encouragement 🌞✨🌻🌞✨🌻🌞✨🌻🌞✨

Pat

June 4, 2024

Wonderful ! Thank you !

Frank

May 8, 2024

Thank you 🙏

Daryl

May 7, 2023

Thank you for saying I only need to forgive myself. That’s my first step. ❤️ Breathe in Love

Jasmine

October 22, 2022

Thank you! This is exactly what I needed hear. I’m grateful for your message.

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© 2026 Amira Stokes. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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