Free Meditations for Trauma

Meditation Topics

Trauma

Trauma focuses on healing and recovering from past traumatic experiences, offering techniques to release unresolved emotions and foster emotional resilience.

Trauma Healing Trauma Recovery Trauma Awareness Trauma Informed Trauma Triggers Trauma Understanding Trauma Education Trauma Support Trauma Integration Trauma Coping

Featured tracks

Browse featured tracks on trauma from our library.

4.9guided•25 min•

Healing Your Heart

davidji

4.9guided•71 min•

528 Hz Tuning Fork Healing Trauma: Subliminal Affirmations

Kara Sherman

4.8guided•40 min•

Safe To Sleep: Relax & Unwind

Michelle's Sanctuary

4.9guided•23 min

Emotional Healing

Saqib Rizvi

4.9guided•18 min

Softening To Oneness

davidji

4.9guided•26 min

Five Basic Needs Of The Heart - For Emotional Trauma & Self Soothing

Valerie (vimalasara) Mason-John

4.8guided•2 min

The Wound Is A Wild Place

Sez Kristiansen

4.8guided•2 min

A Gentle Pause: Loving the Unlovable

Mar Healy

4.9talks•67 min

Healing Self-Improvement Addiction - Insight Timer Live

Catherine Liggett

4.9guided•15 min

Releasing The Witch Wound • Vocal Toning + Energy Healing

Michelle Coutinho

4.6talks•1 min

Poetry - Go Easy On Yourself

Sally Clough

4.8guided•11 min

Embodiment: Internal Family Systems (IFS)

Dr Richard Schwartz

Popular tracks

Browse free tracks on trauma from our library.

4.8guided•17 min

Healing Inner Child & Emotional Processing Meditation

Erin Geraghty

4.9guided•10 min

10-Minute Daily Healing

davidji

4.4music•2 min

Forest

Kathryn Overall

4.7guided•12 min

Trauma Healing - Rebuilding Trust In Yourself

Dr. Megan Kirk Chang

4.7guided•32 min

Help Heal The Inability To Love and Trust The Self

Lisa A. Romano

4.7guided•35 min

iRest Yoga Nidra for Healing Trauma

Molly Birkholm

4.8talks•44 min

The One You Feed: A Conversation With Tara Brach

Eric Zimmer - The One You Feed

4.9guided•21 min

Healing The Stories Our Bodies Tell - Affirmations

Sez Kristiansen

4.8guided•12 min

Trauma Healing - Start Where You Are

Dr. Megan Kirk Chang

4.9guided•30 min

Soul Activation: Ancestral Healing, Revoking Soul Contracts & Cutting Energy Cords

Kenneth Soares

4.7guided•31 min

Healing From Narcissistic Abuse and Rejection

Lisa A. Romano

4.8guided•39 min

Yoga Nidra: Create A Life You Love

Lynette Suchar

4.7guided•12 min

Chronic Fatigue Recovery

The BioMedical Institute of Yoga and Meditation

4.8guided•23 min

Trauma Informed Practice - Mindfulness For Neuroplastic Change

The BioMedical Institute of Yoga and Meditation

4.9guided•23 min

Emotional Healing

Saqib Rizvi

4.9guided•19 min•

Metta (Loving Kindness)

Ruth King

4.8guided•22 min

Leaving Fear - The Power Of Choice (Advanced)

Sven Oliver Heck

4.8guided•6 min

Harmonise Your Vibration

Epiphany Mason

On-demand courses

Discover premium courses by leading experts to learn about trauma.

COURSE

4.9

40 days

Mindfulness Daily

by Jack Kornfield and Tara Brach

Develop a mindful meditation practice with 40 days of accessible, comprehensive and inspiring teachings from renowned teachers Jack Kornfield and Tara Brach.

COURSE

11 days

The Healing Sessions: Freeing Your Soul Through The Second Meditation Of The Day

by davidji

Experience the liberation of your soul by building a second daily meditation practice and uncover a powerful healing process that will free your soul.

COURSE

4.9

10 days

Vagus Nerve & Nervous System Self-Regulation

by Prema Gaia

Simple and effective tools and somatic practices to self-regulate your nervous system and vagus nerve, so that you can feel more resourced, grounded and centered in your body on a more consistent basis

COURSE

4.9

15 days

The Wisdom Of Our Wounds: Healing From Trauma

by Dr. Megan Kirk Chang

Reconnect to the inner wisdom of your body to help you heal from trauma.

COURSE

4.8

11 days

A Guide To Healing Trauma

by In Memory of Ralph De La Rosa

Draw on an integrated and supportive framework for healing trauma.

COURSE

4.8

10 days

10 Days To Deeper Meditation

by Michelle DuVal

Practically and efficiently work through common obstacles that are stopping you from having a deepening meditation practice.

COURSE

4.9

11 days

Profound Healing Through Self-Love

by Jamie Wozny

Awaken a deep sense of safety in being yourself and shining your light, and actualize your innate confidence and power by opening to self-love within.

COURSE

4.8

10 days

Overcoming Fear To Lead With Love

by Koya Webb

Face your limiting beliefs and listen to your heart to live as your most loving, empowered self.

COURSE

4.8

10 days

iRest Yoga Nidra: Resilience for Everyday Stress

by Richard Miller

Learn how to tap into an inner safe haven amongst the pressures of modern life.

COURSE

4.9

11 days

Journey To Self-Healing

by Meg James

A 10-lesson audio course to help you get out of survival mode and transform your energy from exhausted to empowered.

Newest tracks

Browse the latest trauma tracks from our library.

talks•23 min•

The Loyalty Trap: When Staying Costs You Your Self

Ana Mael

guided•32 min

Holding Space For Your Emotions

Noriko Tanigawa

talks•55 min

Cultivating Self Worth (Live Class 1-19)

David Longhini

5guided•23 min

An Odyssey Of Music & Silence (Meditation Only Version)

Philip Wade

guided•491 min

Yoga Nidra For Deep Rest

Kionna Howell

5talks•33 min•

Textures Of Silence

Ana Mael

5talks•36 min

Healing The Inner Child Of Emotionally Immature Parents

Abi Beri

guided•10 min

Relaxation Meditation

Amy Wilson

5guided•18 min

Nervous System Regulation No.26 Release The Past ASMR

Frankie P

5guided•22 min

Saying Goodbye To Childhood Trauma Healing Meditation

Lisa A. Romano

5talks•9 min

Bad Kid Dharma For The Grown-Up Carrying The Bad Kid Inside

Monk Mode Society

guided•24 min

Let Love Stay: Healing Fear Of Intimacy And Over-Giving

Astuti Martosudirdjo

4.9talks•7 min

The Deep Blessings Of Forgiveness

Rev. Dr. Cindy Paulos Msc.D

5guided•19 min

Healing Father Wound: Release Paternal Trauma, Restore Worth

Paz Sonagara

4.8talks•34 min

Nervous System Safety & The Healing Power Of Being Witnessed

Abi Beri

5guided•5 min

Meditation For Grounding After Trauma

Alma Halo Meditation

guided•11 min

Finding Safety In Your Body After Birth Trauma

Dr Piper Grant

4.8guided•4 min•

SOS: For When I’m Triggered (Realigning With Myself)

Reuben Lowe

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Coming Home to Your Self Meditation Retreat

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Trauma

Trauma focuses on healing and recovering from past traumatic experiences, offering techniques to release unresolved emotions and foster emotional resilience.

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