Welcome.
Find a comfortable way to be in your body right now,
Whether that's seated,
Lying down,
Or whatever feels supportive.
Gently close your eyes.
Begin with a few deep breaths,
Breathe in and out.
Return to your natural breathing rhythm and bring your attention to your body,
This miraculous vessel that has carried you through every moment of your life.
This body has been with you through it all,
Through childhood and adolescence,
Through young adulthood,
Through middle age,
And now into this beautiful season of your 60s and beyond.
It has never left you.
Think about all the places these feet have walked,
The adventures they've carried you on,
The floors they've danced across,
The paths they've explored.
Send gratitude to your feet.
Bring awareness to your legs,
Strong legs that have held you up,
Carried you forward,
Allowed you to move through the world with independence.
Thank your legs for their service.
Notice your hands.
These hands have created,
Have cared,
Have held loved ones,
Have worked,
Have comforted.
They tell the story of your life.
Place one hand over your heart in appreciation.
Bring awareness now to your heart,
This tireless muscle that has been beating since before you were born,
Pumping life through your body without you ever having to think about it.
Thank your heart.
Feel your breath,
Your lungs filling and emptying,
Providing oxygen to every cell.
This breath that has sustained you through every experience.
Thank your breath.
This body may not look the way it did at 20,
Or 30,
Or 40,
And that's ok.
It has earned every line,
Every softness,
Every change.
These are badges of honor,
Proof that you have lived fully.
Your body deserves kindness,
Not criticism.
It deserves gentle care,
Not harsh judgment.
It deserves appreciation for all it has done and continues to do.
Take a moment to send a message of love to your whole body.
Thank you for carrying me through this life.
I'm grateful for you.
I will treat you with kindness.
Take a deep breath in,
Filling your body with appreciation,
And slowly release.
Begin to deepen your breath.
Wiggle your fingers and toes.
And when you're ready,
Gently open your eyes.
Carry this kindness toward your body throughout your day.
It has earned your love.
