Tapping for Melancholy

Melancholy can drift in like a low, lingering fog — not overwhelming, but quietly coloring everything with a muted shade. It might feel like a soft ache in the heart, a distant longing, or a sense of being slightly out of step with yourself. This tender EFT tapping practice helps you sit with that mood without sinking into it, offering your body a slow, compassionate way to release some of the weight and reconnect with a steadier inner rhythm.