The Tapping Formula

The tapping formula is the basic structure used in EFT to help the body calm down while you focus on a specific emotion or issue. It always follows the same flow so your mind and nervous system know what to expect: Identify the issue — choose one emotion, thought, or physical sensation to focus on. Rate the intensity — give it a number from 0–10 so you can track changes. Setup statement — while tapping the Karate Chop point, say: “Even though I feel ____, I deeply and completely accept myself.” Tap through the points — move through each tapping point while using a reminder phrase like “this stress” or “this tightness.” Re‑rate the intensity — check the number again and repeat rounds until it drops.