Hello beautiful beings and welcome to this guided meditation to awaken the heart and embrace unconditional love.
Before we begin,
The invitation is to set your space and make it comfortable,
Perhaps lighting a candle or incense,
Putting on your favourite essential oil and then settling into a position of your choice,
Either seated or lying down on your back.
Gently closing down the eyes,
Take a few deep breaths,
Becoming present in your space and in your body.
With the next inhale,
Breathe in light that surrounds you and send this light down the heart and into the belly.
As you exhale,
Exhale the energy of love,
The energy that connects you to all the living beings on this planet.
Breathe in light and allow this light to open up the heart,
But love,
Sending this love out to all of those who need it.
Breathe in light,
Allowing this light to expand in the heart.
Breathe out love,
Sending this love out to all beings.
Continue with this flow of breath as your body begins to soften and relax.
If there are any thoughts still lingering in the mind,
Allow them to be there.
Give space to these thoughts by breathing them in and sending them into the heart.
Then slowly bring your awareness towards the body.
Are there any areas where you are experiencing tension or tightness?
Visualising all the discomfort leaving your body with each exhale.
Breathe in the energy of the earth from the base of the spine all the way up to the heart.
Does this energy have a colour?
What does this energy feel like?
Send this energy into the heart space where it fills your heart with warmth and light.
Placing the left hand on the heart and the right hand on the belly,
Continue to breathe in this way,
Observing if the sensation of touch has caused you to feel any different.
What is alive here for you in this moment?
What emotions are present?
What desires to be felt that you have not allowed yourself to feel today?
Breathe in the light of the earth into the heart,
Knowing that you are safe in this body,
That you are safe to feel whatever needs to be felt.
Take a few moments here,
Letting the frequency of the music take you deeper into your heart space and into feeling.
Your heart is your anchor to this earth.
Your heart is the anchor to your body,
Allowing you to feel the full spectrum of emotions of love.
How does it feel to be present with your heart?
Now breathe in the energy from the roots of the earth into the heart space where it expands into pure love.
This energy travels up to the crown and third eye,
Activating your entire being with new life,
With the frequency of unconditional love.
We are vibrating in this frequency of love.
We are giving space to infinite possibilities to unfold.
We are gracefully stepping into the highest version of ourselves.
Love is the essence of creation,
The essence of consciousness,
The very reason why we are here in this moment,
In this body,
On this planet.
Thank you so much for being here today,
For taking this time and space to connect with your inner world,
To walk this path of healing.
Thank yourself for choosing to love yourself first so that you may radiate this love into the world and to all that is around you.
