So,
Let's connect.
Good.
So,
Today in the morning,
In the morning sort of message,
What I wrote that we're doing an upgrade.
So,
Just to mention that we can divide a few steps to the evolution of human beings.
All of them are related to being aware of oneself.
So,
The first step is when we start to become aware about our psychology,
The way we operate psychologically,
And we're trying to know our mind and to try to make some order in our mind,
So it doesn't take us to places that are not good.
So,
This is the first step.
Now,
All those steps are not that we have to let go of the first one when we go to the second,
But it's just adding on top of the first one.
The second step is when we start to use awareness and awareness of energy to harmonize our system.
So,
We pay attention to the flow and to the imbalances in our body and we start to apply different techniques to harmonize our system.
Okay,
This is the second step.
When we're working a lot with energy imbalance,
We pay attention to the flow of energy,
To the meridians,
To the chakras,
And we pay attention to connection between our psychology and the way our system relates or responds to the psychology,
And we're harmonizing using different tools.
This is the second step,
But we're still in ego level.
I'm balancing my energy system,
My emotional system,
My meridian system,
So still it's ego.
The first one,
Of course,
It's ego.
It's my mind,
My emotion,
And I'm going to psychotherapy to get help with that or making self-adjustment.
The third one is when we start to expand.
So,
We're still using energy,
We're using awareness,
But we're expanding.
I'm not anymore owning my body.
I'm expanding outside the body.
I must start to become aware that I have energy field,
And when I start to explore this energy field,
And I can see that it doesn't stop close to the body,
So the aura is not 2 centimeters,
5,
10,
Or whatever.
It's actually infinite.
Okay,
So we're starting to expand into infinity,
And we're realizing that we are infinite being.
And then we have another step,
And that step is actually I mentioned four steps,
But I think now there are more.
Okay,
So the next step is when we're shifting,
And this is a major shift between I'm inside the body,
I recognize my emotion and my mind,
I'm recognizing my energy,
And I'm harmonizing using the energy.
This is the first and second step.
Then I open to infinity,
But infinity is around me,
So I'm still in the center,
But I'm infinite.
Then the major shift is when we're moving from that infinite being,
But with ego in the center,
I'm in the center,
Into a sense of I'm everything,
Looking at this person that has issues,
And I'm supporting that person to harmonize with me as infinity.
Okay?
And then,
This is what I refer the upgrade,
Is the ultimate upgrade we can say,
When you realize that actually there's nothing to do.
Yeah?
After you did all that,
You drop everything.
There's nothing to do anymore.
Yeah?
That takes a lot of courage,
And you'll see it,
And you'll see that if you start to drop doing anything,
Your mind gets crazy,
Because it used to do,
And even when it does spiritual practice,
It is still doing meditation,
Moving towards enlightenment,
Balancing the energy,
Balancing the chakras,
Balancing the aura,
Always doing something.
And then comes the point and this is scary,
You know,
Because we're not used to be without the mind.
And that's really the ultimate state.
Yeah?
To really drop everything.
Now,
When I say everything,
I mean everything,
Because to drop everything is to drop also the fact that you are you,
To drop your past and your future,
To drop your connection with everything.
So,
It's not that you become isolated,
You don't have to go,
Because the first thing that you need to drop is exactly that,
The one who's dropping.
Yeah?
So,
There's nobody anymore.
Yeah?
They're just pure being.
This is not scary anymore.
This is an amazing feeling.
It's so beautiful.
It's the best,
Really.
That's why they had to really beg the Buddha after he established himself at that state,
Exact state,
To hear and teach while keeping that state of enlightened being or Buddha nature.
Okay?
So,
This is the upgrade we're doing today.
Yeah?
Now,
It doesn't mean that the other tools are not for us to use.
We still have to pay attention to how our mind operates.
We can still use different techniques to harmonize energy.
We still connect to infinity.
We do everything.
But when you see that,
Actually,
There's nobody there that needs to do anything,
Yeah,
Then the mind stops being engaged.
So,
I call it disengagement.
Stop being engaged.
And if you look at your mind,
You see that you are constantly engaged.
Constantly.
Yeah?
Constantly,
The mind,
Even if it doesn't think,
It is engaged in something.
It's always engaged.
It's disengaged.
This is the subject for today.
Disengaging.
Oof!
High energy.
Now we have to start to undo the energy.
Me,
Yeah?
So,
We're going inside and we use the,
Not the first step because we don't want to understand our psychological pattern right now.
It's not the point.
So,
We're skipping step number one.
But we're using step number two.
Step number two is awareness of what's happening inside us and using different techniques that we know,
Or breath observation or energy observation to harmonize inside first of all.
Let's do that first of all.
Okay?
So,
Let's just first sit comfortable.
We can close our eyes.
And just become aware inside.
See what's going on.
See how the breath moves.
Pay attention maybe to the way your body is connecting to the earth,
To the floor.
If you're sitting on the floor or on a chair.
Pay attention to differences between sides of the body.
Maybe left and right are not exactly the same.
And then bring your awareness to pay attention to the breath.
No need to change the breathing pattern.
Just observe how the breath moves in and out.
Now,
Let's use this technique of inviting the flow of energy through the waterfall of light.
From heaven through the body down to earth.
And let's visualize that available for us above the body,
Above the head is a waterfall of light.
And when we're inhaling,
Let's inhale this light into our body.
And when we exhale,
Let's direct it to cleanse the front of the body.
Like to push the mental energy from the head down through the body,
Feet,
And let it root into the earth.
Okay,
So we inhale from heaven.
And we're exhaling,
Visualizing this flow of white light washing down the front of the body all the way into the earth.
Again,
Inhale from heaven.
Exhale and cleanse down all the way down to earth.
Let's repeat the same in the back.
Inhale from heaven.
And visualize the golden light washing down your back from head,
Torso,
Buttocks,
Back of the legs,
And rooting deep into the earth through the sole of your feet.
Again,
Let's repeat it.
Inhale into your back.
Exhale,
Push down.
Now,
Let's do the same,
Cleansing both sides of the body.
Inhale into your head.
And exhale,
Visualizing both sides of your body being cleansed with a beautiful white or golden light all the way down sides,
Side of the legs,
Feet,
Deep into the earth.
Again,
Let's do the sides.
Inhale deep.
And exhale,
Cleanse all the way down into the earth.
Now,
Let's do all the four directions in the same time.
Inhale and exhale,
Cleanse down.
Let's repeat it one more time.
Inhale.
Exhale and cleanse the whole body down.
Okay.
Again,
Let's check in,
See how we're doing now.
Make sure your face is soft,
Your jaw soft,
The forehead and the eyes soft.
Good.
So now,
We harmonize more or less our energy system or some of it.
Now,
Let's pay attention to our heart center,
Okay,
To the chakra,
The heart center in the center of the chest.
And let's just invite it to expand,
To shine light outwards as if it is a beautiful sun.
And if you want,
You can also synchronize that action with visualization.
So you can inhale from heaven and earth into the chest.
And when you exhale,
You're visualizing immense glowing radiant sun.
You're expanding beautiful light into the whole creation.
Okay.
Now,
Let's pay attention to our aura.
Okay,
We're still in the step number two.
We're still working with the energy body as the ego person.
So we pay attention to the aura.
And we just want to pay attention and ask if it's kind of oppressive pressing on us or it's expanded,
Wide,
Bright.
Okay.
So the minute you are aware of how the aura is,
Just become present with it.
And again,
We can use the visualization to expand the aura.
So you inhale to the center of your body.
And when you're exhaling,
Visualize that the aura like the heart chakra expanding like a sun into the whole creation.
Now,
We start to shift more.
Okay,
We start to shift more to infinity.
So the first thing we do,
We're expanding the awareness and the aura into the whole creation.
Okay,
So instead of having it in a specific distance around the body,
Now inviting the energy field to expand as if the whole creation becomes our body.
Okay.
And to move into the next step,
We need to acknowledge awareness,
To be very clear about awareness.
So as we're being aware of infinity,
Let's be very,
Very clear about it that we're applying awareness in order to pay attention to infinity.
Yeah,
We are aware of infinity.
Okay,
So first of all,
There is awareness and then is whatever inside awareness.
Now it's infinity but can be our knee.
It's the same mechanism.
Okay,
So the big,
Big shift happens when you're recognizing that awareness that is aware of everything is everything.
That awareness that is aware of everything is everything itself,
Meaning it's you but the everything you,
Not the ego,
Small person you.
Okay.
So now we're kind of on the verge of the fifth stage because here the mind is a bit kind of can be in a bit kind of wobble of what does it mean I am everything?
Me,
The ego,
How can I become everything?
Yes,
So the mind is still kind of on a gray zone of completely letting go.
How can I be me?
The mind asks and be everything.
That's what Christ said that the kingdom of God is within you.
That's exactly what it meant.
This transition from seeing me as the person only or seeing me as infinity while being a person.
In order to see yourself as infinity you have to let go of the mind.
So how do we let go of the mind?
That place that is activated in order to think we have to be very clear about that place.
Normally it's the area of the forehead like the frontal lobe area.
That's where we think.
When we want to move into the fifth or fourth stage we must soften completely that area and in a way resist engagement.
I don't care about anything now.
And allow yourself to be in this no thing being that you don't looking at anything you don't harmonize anything.
Yeah,
You don't watch anything.
There is a grey zone that your system must go through in order to be comfortable completely comfortable in this new place of no thing yet everything.
So we just first of all drop all the tension accumulated in that area of the forehead and the eyes and for now try to not engage disengage of any movement of the mind suggesting you to do something towards something to harmonize something.
Now your mind is not only in the head ok your mind is the whole creation this is the trick.
So don't focus that kind of letting go only in the head be infinite about it.
Now if your mind keeps on jumping here and there there is no problem at all it's it nature.
It slowly comes down there is no problem.
Your job is to disengage from everything that's all what you need to do.
Ok and because we are here you know like minded being we can support each other ok because not everybody is in the same place not everybody is facing the same life or same challenges so some of us finding it easier or more difficult to connect into that letting go but if we join our energies together we can support each other just by acknowledgement acknowledging our unity just by giving hands and hearts and minds together.
So let's just acknowledge that we are here together and visualize that we are forming a circle and that circle is a circle that connects through the hearts through love through acknowledgement of each other in the circle and just keep stay in that infinite being state of no mind state and no mind doesn't mean not acknowledging what's happening at all it means that you are space and you are aware of everything yet you are everything so be aware of the circle of the energy in the circle and try to support the circle by generating love from your heart and if you feel that your energy is low right now and you need support you are welcome to draw from this connective energy or collective energy and be nourished by that and then again let's let go ok because also here the mind can go into a very active mode let go now acknowledge your place in the circle but relax with it relaxed into that infinite space which we are let's invite our heart chakra to soften ok so here we combine in between I am all there is and harmonizing energies so your heart chakra is the heart chakra of creation because you are creation and you're calling that heart chakra to harmonize with its source let's do the same with the third eye I'm inviting the third eye chakra to synchronize with the whole creation you are the whole creation so inviting part of yourself to synchronize with yourself and now let's do the same with the nervous system yeah nervous system I mean a nervousness within you a sense of more or less anxiety or some nervousness general nervousness call that nervousness to synchronize so before we end let's invite loved ones into this beautiful circle and beautiful space we are sharing because this is a very sacred space of unity when a human being recognizing their source and identifying themselves as source this is very sacred and whoever can join this space will benefit immensely so while keeping that space invite whoever you want so they can heal and feel supported with this beautiful energy thank you so much for being here or just to answer if you don't have any loved one you can you can bring somebody you don't love and then you're gonna love them how about that because that infinite space is infinite is beyond personal love maybe if they come to that space something will change in them and then they'll be able to love you and you'll be able to love them something will change ok ok so blessings to everybody have a lovely week adios bye bye
