Hi my friend and welcome.
Let's dedicate this coaching session to the part of you that observe and creating space to everything,
To all what existing and all what you called you.
Inside your brain you can say there are two parts.
One part is the one that identify with you as an ego person.
This is my body,
These are my thoughts,
My emotions,
That's what I feel,
I'm here and the world is out there.
This is part of your brain.
There's another part that you can recognize it more in the back of your brain.
This part actually has nothing to do with identity,
It's always infinite.
Because by default we're identifying with the person,
With the ego,
This is me,
We're constantly pulling that infinite part into the identity,
Into the duality.
When we meditate we can bring awareness to the part in the back of our brain that is actually infinite and allow it to expand.
That part that is infinite when it's expanding starting to create space and to be clear about the part that is tight and identifying with the ego,
With the person,
With the dual world,
What called in yoga Maya.
Actually these parts in the back of the brain is alive all the time and it's functioning all the time because it's called awareness.
If that part is not working you're not existing.
Actually this is the only part that is always working even when you sleep and even when you stop being what we call alive.
Awareness is intact all the time forever because this is the essence of creation and it's forever.
So within you,
Within your brain you're carrying the essence of creation yet normally you've forgotten that you are that and you're identifying only with the reality that you see.
With the duality,
With your stuff,
With your story,
With your identity as a separate human being from creation.
We have to train our brain to train our existence to be in the back of the brain but when you're being in the back of the brain you cannot be there as the ego person.
So you have to allow that area that is constantly aware of everything that you do,
Even aware of your sleep,
Even aware of deep sleep because when you're waking up even you had a very deep sleep you know you've been sleeping.
This is all the time aware.
That part is not really limited to the size of your brain.
It's actually your connection with infinity.
So from that area when you allow that area to expand you're finding that you are all there is and actually as all there is you're living as a human person or as a human being.
Once you're expanding that infinite part the next step is to expand the infinite heart.
Okay so love is uniting with infinite consciousness.
Once you expanded then you call the heart to expand as well and you know that love is your created essence.
After you're expanding your heart you're expanding the life force.
The life force is the vibration you feel in the body which is as well in the whole creation.
So once you're expanding infinity,
The infinite part of your brain,
Then you're calling the heart to expand,
Then you're calling your vibration to expand and you know without any doubt the truth of who you are.
I recorded quite a lot of meditations how to do it so please follow and blessing on your practice and blessing of connecting to the truth of who you are.
Then life become so beautiful and amazing.
Go for it my friend.
Recognize who you are and live in peace.
Blessings.