00:30

Lighthouse Keeper’s Dream | Bedtime Story With Ocean Sounds

by James Deverell

Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
23

Welcome to The Lighthouse Keeper’s Dream, a peaceful bedtime story designed to guide you gently into deep rest. Journey with the lighthouse keeper as he performs his calming evening ritual on a rugged coastline, accompanied by the soothing sounds of the sea. This 1-hour audio session blends softly narrated storytelling with an ambient ocean soundscape that continues throughout, creating a serene environment perfect for falling asleep, meditation, or quiet reflection.

SleepMeditationRelaxationVisualizationNatureGuided ImageryCalming NarrativeVisualization TechniqueNature ImageryRepetitive Rhythm

Transcript

Tonight,

I'd like to take you to a quiet place.

Far from the busy roads,

Far from the crowded cities.

A place where time slows down,

Where the air feels cool and still,

And the world is carried gently on the rhythm of the sea.

On the edge of a rocky coast,

There stands a lighthouse.

Its stone walls are weathered by years of wind and salt,

Yet remain steady,

Tall.

The waves below lap against the rocks,

For the horizon glows at the last touch of sunset.

And slowly,

The sky deepens into a peaceful blue.

Inside the lighthouse,

The keeper moves with practiced ease.

Each evening follows the same ritual.

Step after step,

Spiral after spiral,

He climbs the narrow staircase.

His footsteps echo gently against the stone walls,

Upward and upward,

Until he reaches the great lantern,

Waiting in silence.

The keeper strikes a match.

A tiny flame flickers to life,

Soft at first,

Then steady.

The lantern glows,

The great lens begins to turn,

And the beam sweeps across the sea,

Slowly,

Steadily.

A guardian of the night,

A gentle guide for ships harshing in the dark.

The keeper steps outside.

The night air is cool,

Filled with the scent of salt and seaweed.

He walks along the shore.

The sand is cool beneath his feet.

The soft crunch of pebbles marks his path.

Here and there,

Seashells lie scattered.

Some spiraled,

Some smooth,

Each one carrying its own story,

Shaped by time and water.

A piece of driftwood rests on the sand,

Weathered by years of patient waves.

The tide breathes in and out,

In and out,

Steady as a lullaby.

The keeper listens.

He feels the rhythm settle deep inside him,

Like the rhythm of his own breath.

As he walks,

His thoughts begin to drift.

He imagines the ships far beyond the horizon.

Sailors glancing toward the light,

Feeling reassured as it cuts gently through the dark.

The beam stretches further and further,

Not only across the sea,

But beyond the stars.

It becomes a golden thread,

Weaving quietly through the fabric of the universe.

Sea and sky blur together.

The beam slows,

Softens,

And becomes dreamlike.

The keeper returns to his cottage,

A small home at the base of the lighthouse.

He sets aside his boots,

Rests in a wooden chair,

Breathes in deeply,

And exhales.

Outside the window,

The great light continues its turning,

In and out,

Round.

The sound of waves hums in the distance.

The rhythm is steady,

Endless.

The keeper closes his eyes.

The light grows softer,

The sea quieter.

Everything fades into stillness,

Into silence,

Into sleep.

Meet your Teacher

James DeverellThornton, CO, USA

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© 2026 James Deverell. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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