03:38

If Life Is Feeling Too Hard Today - Listen To This

by Jane Lyon

Rated
4.7
Type
talks
Activity
Meditation
Suitable for
Everyone
Plays
437

We all have days when life just feels to hard - that is a part of the human experience! If you are feeling like life is just too hard for you today - listen to this audio to help you to allow, accept and even breathe in the beauty of this singular moment. Just a few minutes could shift the whole day for you. You are not alone my friend, and I hope this helps!

Emotional AcceptanceImpermanenceLetting GoSelf CompassionTrustConnectionPresent MomentSelf LoveTrust In LifeConnection With OthersPresent Moment Awareness

Transcript

Hello,

My sweet friend.

You're probably listening to this because today Everything is just feeling way too hard for you,

And that's okay Life was never promised to be easy So if things are feeling too hard for you today Listen to this audio and allow your energy to shift You are exactly where you are meant to be right now in this moment Trust in the timing of your life There is nowhere else you need to be Nowhere else you need to go and quite honestly nothing else that you need to do You are perfect as you are in this moment And it's okay to feel what you're feeling today Don't try to push it away Allow it in Allow the wisdom of these feelings to guide you Don't make it harder by pushing yourself to stop feeling things We're human and we feel things and that's just the beauty of being alive These negative feelings that you are feeling they're impermanent trust that they will pass as They always do Take a breath in And see if you can let them go a little Loosen your grip It's okay.

If everything isn't going the way you wanted it to This could be a sign that you need to let go and allow the flow of life to guide you So much of our suffering is based on things.

Just not going the way we wanted them to But we don't have that type of control Let your guides make the decisions for your day and Let them guide your way.

Remember you are not alone The worst feeling in the world is that we are the only ones to be suffering Which unfortunately is not true This life thing.

It's hard.

It's challenging for everyone Perhaps today you could reach out to a friend because maybe they need you too remember It's okay to rest and what if today you don't need to push?

What if today you get to just be?

Will the world end?

Probably not your human life is not meant to be spent in stress and fear Tap out of the matrix and tap into your soul look for the beauty around you and Mine for the tiny slice of pleasure in this moment what can you enjoy and appreciate in this moment and How can you let even just a tiny centimeter of good in?

Right now your human life is so precious You are so blessed to be alive today So pay attention to how blessed you truly are And I promise tomorrow will be better Because you said so and you decided it's okay if things feel too hard today Allow it to be easy and Allow tomorrow to be better.

I love you,

And I hope you're feeling better

Meet your Teacher

Jane LyonTulum, Quintana Roo, Mexico

4.7 (77)

Recent Reviews

Sarah

January 11, 2026

This is so lovely, I genuinely felt loved. Thank you.

Anne

December 12, 2025

Just what I needed and while it might feel sad to say this being told that I am Loved is something I’m desperate to hear. I don’t hear it from my family despite everything I do for them - despite begging for recognition they dismiss me. My brother gets ten accolades for making dinner, I pay the bills that keeps us in a terrific house, in a wonderful neighborhood, warm and safe — and not once do I get a thank you. Even when I try to explain an accomplishment regarding juggling finances, they brush me off with the statement “that’s what I’m supposed to do, don’t bother me.” Well if that’s what I’m supposed to do, how is what my brother’s doing requiring accolades? Perhaps, my Mom feels like he needs it more than I do because I’m stronger and more accomplished. She seen me grow and take up the hard things to do after my Dad died. She had only seen my brother in weakness as he’s never cleaned up after himself and had made quite mess of himself and apartment when he lived alone. She might also have him stuck in her mind as a drunk which they both were. Now they are sober but now their mental illnesses are more profound. In order to take care of my Mom as I promised after my Dad died, I live with them to prevent my brother from putting her in a home. They are quite a mental drain to live with and all my medical professionals beg that I not live with them. But I feel I must to prevent him from putting her away so he can play full time. Life’s hard now. So hearing that I’m loved from a stranger who doesn’t even know me gives me hope.

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© 2026 Jane Lyon. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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