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05:32
Triple Body Scan For Relaxation And Sleep
by Janne
Rated
4.6
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
1.6k
This triple body scan meditation will take you through the body in 3 different layers. With each layer you will find yourself more and more relaxed, and maybe you'll even fall asleep. This short meditation can be used for taking a nap or for experiencing some needed calmness.
