Binaural Delta 2 Hz 4-7-8 Breathing

This track was composed to assist with the 4-7-8 breathing technique. Prepare to begin the exercise when you hear the chimes. Begin at the sound of the bell. The 4-7-8 breathing exercise, known as relaxing breath, involves breathing in for 4 seconds, holding the breath for 7 seconds, and exhaling for 8 seconds. Enjoying this meditation? Follow me to discover more sleep soundscapes designed to help you relax, restore, and drift into deep sleep. Add this track to your playlist and return anytime you need calm.