Meditation Topics

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Breathing Technique

Breathing Technique

Breathing techniques enhance mindfulness and relaxation by focusing on various patterns and rhythms of breath, such as deep breathing, cyclical breathing, and the 4-7-8 technique.

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BreathingBreathBreathing TechniquesBreath FocusBreatheBreathing Practice

Popular tracks

Browse free tracks on breathing technique from our library.

4.8guided•6 min

Vagus Nerve Breathing Meditation

Camilla Sacre-Dallerup

4.8guided•6 min

Sigh Out Stress & Anxiety

Kirsty Lyon

4.8music•9 min

Om Mani Padme Hum

Sonic Yogi

4.8guided•3 min

Three Minute Meditation To Calm Your Anxiety

Martha Beck

4.9music•17 min•

Healing Chants: The Great Death Defying Mantra

davidji

4.7guided•35 min

A Snowy Winter's Night In Greenwich Village

Michelle's Sanctuary

4.6guided•5 min

5 Minutes Of Peace- These Little Moments

Nathan O'Neill

4.7music•31 min

Pranayama Breath Music (Low Register)

Richard Hellgren

4.8guided•12 min

Vagus Nerve: Voo Power

Christie Vallance

4.7guided•5 min•

5-5-5-5 Breathwork Technique

Bianca Perticarini Harris

4.7music•10 min

10-Minute Meditation: 10 Second Breath - Inhale 10, Hold 10, Exhale 10

Harriet Emily

4.5music•4 min

Medicinal Mandala - 10 Second Breathing Cycle

Syntropy States

4.8guided•10 min

Affirmations For Anxiety

Bea Walker

4.5guided•7 min

4x8 Tire Breathing

Mary Clymer

4.7music•20 min

Binaural Delta 2 Hz 4-7-8 Breathing

Jeffrey Allen

4.6guided•11 min

Box Breathing Technique

Laura Yates

4.6guided•6 min•

Box Breathing

Jill Wintersteen

4.7guided•5 min

OCD Thoughts | Useful Technique

Cory Cochiolo

On-demand courses

Discover premium courses by leading experts to learn about breathing technique.

COURSE

5

11 days

The Healing Sessions: Freeing Your Soul Through The Second Meditation Of The Day

by davidji

Experience the liberation of your soul by building a second daily meditation practice and uncover a powerful healing process that will free your soul.

COURSE

4.6

10 days

Breathwork Foundations

by Caroline Stewart

Explore the fundamentals of breathwork and discover how it can help calm the nervous system, build vital energy, and allow you to tap into the deep well of your unique creative power.

COURSE

4.9

5 days

Drift & Stay Asleep: 5 Nights Of Binaural Beats And Sleep Sound Therapy Sessions

by Modality_Waves

Explore the neuroscience of falling and staying asleep, subconscious healing, with the power of binaural beats frequencies to process emotions and enter deep, restorative sleep.

COURSE

4.9

2 days

Overcoming Fear Of Public Speaking

by Insight Timer

Public speaking or presenting is a common cause of stress at work.

COURSE

4.9

7 days

Yin-Yang Elemental Wisdom For Anxiety Relief

by Jungjin Moon

Anxiety is an invitation for inner harmony and balance.

COURSE

4.9

41 days

40 Days To Manifestation

by Justin Michael Williams

Become the best version of yourself. Transform your life through listening within. Make meaningful progress toward any goal, and transform your life in 40 days.

COURSE

4.8

6 days

Functional Breathwork Course

by Jake Gordon

Learn how to use your breath to its greatest potential.

COURSE

4.9

8 days

Dopamine Detox For ADHD

by Tonya Rothe

Break free from distraction, overstimulation, and burnout by learning to balance dopamine the ADHD-friendly way.

COURSE

4.7

2 days

How To Give/Receive Negative Feedback

by Insight Timer

Learn to inspire confidence, composure and human connection during challenging interactions.

COURSE

5

12 days

Breakthrough Anxiety: Your Nervous System Toolkit

by Scarlett Grace

Somatic practices to activate your vagus nerve and lower anxiety.

Newest tracks

Browse the latest breathing technique tracks from our library.

guided•5 min

Box Breathing (With Music)

Tramaine Cato

guided•539 min

9Hr Deep Recovery: 4-8 Breath & Solfeggio Frequency Protocol

Diana Mirs

guided•12 min

Settling In Safety Breathwork

Jo Riley

guided•16 min•

Where The Night Lavishes You Into Sleep

Heather Hayhurst

guided•11 min•

Aftermath: When You Snapped

Monk Mode Society

guided•20 min

Alternate Nostril Breathing

Gabrielle Barry

5guided•471 min

8-Hour Deep Sleep Ocean Journey: Meditation, Music & Waves

Glenda Cedarleaf

4guided•7 min

Quick Eyes-Open Meditation For Focus, Presence & Calm

Oliver Gohari

guided•74 min

Vagus Nerve Deep Sleep Meditation | Delta Waves & Pink Noise

Tyler Brown

5guided•6 min

Pre Dive Affirmation Meditation

Hanna Sharland

guided•3 min

For The Moments Of Real Sadness

Johanna Asterdal

guided•17 min

Song Of The Whales:Beautiful Web Of Life W/ Carol Anne Cross

Dr. Ruth Anderson

5guided•10 min

Softness

Ma Moon

guided•12 min

A Meditation With Fog For Uncertain Moments

Anand Quinn

5guided•60 min

The Dreamland Railway Bedtime Story

Zenimal

guided•2 min

When You're Tired Of Explaining (3 Minutes)

Cortney

5guided•24 min

Sunset Yoga Nidra (Voice Only)

Amy Ruthie

5guided•24 min

Sunset Yoga Nidra (With Ocean Wave Background)

Amy Ruthie

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Teachers

Popular teachers exploring the topic of breathing technique.

Camilla Sacre-Dallerup

Kirsty Lyon

Bianca Perticarini Harris

Michelle's Sanctuary

Jill Wintersteen

Richard Hellgren

Sonic Yogi

Jeffrey Allen

Harriet Emily

Alex Wildgoose

Martha Beck

Syntropy States

Nathan O'Neill

Laura Yates

Christie Vallance

Rachel Brodeur

Bea Walker

Neta

Kazuhiro Tomi

Mary Clymer

davidji

Jeff

Amanda Lee

Cory Cochiolo

Dana Retzlaff

Chibs Okereke

Saskia Kalkwarf

Samaneri Jayasara

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Breathing Technique

Breathing Technique

Breathing techniques enhance mindfulness and relaxation by focusing on various patterns and rhythms of breath, such as deep breathing, cyclical breathing, and the 4-7-8 technique.

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