Welcome to this guided visualization.
I invite you to find a comfortable space where you can relax and be fully present.
Today we will create an interconnected circle of trust that begins with yourself,
Expands to others,
And flows into the world.
Trust is the foundation of connection,
And through this practice we will nurture and strengthen it together.
Now in this relaxed place,
I invite you to take a deep breath in and gently exhale.
Feel the air fill your lungs,
Bringing in fresh energy.
And as you exhale,
Release any tension.
All tension releases with each out breath.
Imagine yourself now sitting in a serene,
Sacred space.
This could be a quiet forest,
A warm beach,
Or even a glowing room filled with light.
As you settle into this space,
Visualize a soft,
Radiant light forming in the center of your chest.
This light represents trust in yourself,
Your inner knowing,
Your resilience,
And your worth.
Now feel this light grow brighter with each breath,
Spreading warmth throughout your entire body.
Now firm and silently,
Or aloud,
I trust myself.
I honor my inner wisdom and strength.
Let's repeat that.
I trust myself.
I honor my wisdom and strength.
And one more time with conviction.
I trust myself.
I honor my inner wisdom.
And strength.
Good.
Take a moment now to just bask in the self-trust,
Feeling secure and grounded in who you are.
Now let's imagine this radiant light extending outward,
Forming a circle around you.
As the circle expands,
Visualize others stepping into it.
It might be friends,
Family,
Colleagues,
Or even strangers.
Anyone that you would like to invite into this space.
And now picture these connections as threads of light,
Weaving a web of mutual respect,
Mutual understanding,
And compassion.
Notice if there's anyone you feel hesitant to trust.
Hold their image gently in your mind,
And allow the light to shine on them without judgment,
Just creating space for possibility and healing.
And here we can affirm,
I trust others.
I open my heart to connection and collaboration.
Adjust this as you need to,
Or affirm again,
I trust others.
I open my heart to connection and collaboration.
And feel the strength of this now interconnected circle,
Knowing it is built on authenticity and shared purpose and values.
Now see the circle growing even larger,
Stretching far and wide to encompass the whole Earth,
The entire planet.
Visualize this light touching mountains and oceans,
Cities and communities,
All the living beings on this planet.
And feel the energy of trust expanding into the world.
Oh,
And notice any resistance that might be coming up to that.
Feel the energy of trust expanding and embracing the world's beauty and complexity.
Embracing it with this light,
Affirm silently or out loud,
I trust the world.
I trust in the unfolding of life and the interconnectedness of all things.
Let's affirm that again.
I trust the world.
I trust in the unfolding of life and the interconnectedness of all things,
Of all our relations.
And one more time with conviction.
I trust the world.
I trust in the unfolding of life and the interconnectedness of all things.
And again,
Let's take a deep breath,
Feeling the flow of trust moving effortlessly now through you,
Connecting you to others and to the world.
Radiate this light.
Radiate it strong and let it flow through you and out from you,
Encompassing all of the people,
Places and things around you.
Shining light on that.
And then as we complete the circle,
Bring your awareness back to the light within you.
Notice how this inner light is now intertwined with the larger circle of trust that you've just created.
You are not separate.
You are not separate.
You are part of something greater.
And yet it all begins with you.
So one more affirmation here.
We can say silently or out loud,
I am part of an interconnected circle of trust.
I carry this trust within me wherever I go.
Really feel that.
Maybe even put your hands over your heart with your heart shining outward and affirming.
I am part of an interconnected circle of trust.
I carry this trust with me wherever I go.
And really feel how that feels inside of you.
How it flows through your body as you repeat these words one more time.
I am part of an interconnected circle of trust.
I carry this trust with me,
In me,
Wherever I go.
Let's just take a few more moments here.
Breathing deeply.
Feeling whole.
Feeling supported and connected.
Breathe out the light.
And breathe in the light.
And as you allow your breath to continue to flow,
Continue to feel the love and the light moving in and through you.
Growing stronger.
Glowing more brightly.
And just let it go.
Let it flow.
And let it grow.
Beautiful,
Beautiful,
Beautiful.
And when you're ready,
Bring your awareness back to this moment.
Wiggling your fingers and your toes.
Perhaps even stretching out.
Feel the expansion.
And then slowly,
Gently,
Open your eyes.
Carrying this feeling of trust with you as you move through your day.
Thank you.
Thank you,
Thank you,
Thank you for sharing this time with me.
Namaste.
Carrying this love and light with you throughout your day.
Blessings on your journey,
Beloved.
