Hi,
This is Jenny Braav of Radiant Wholeness Healing and I wanted to share an experience I had recently on a foggy day that became integrated into a meditation combining the descending energy of consciousness and the ascending earthy life force energy.
So I invite you to find a comfortable position and let the words wash over you and take root within you in whatever way resonates with you and maybe closing your eyes if that feels good and supportive.
A thick fog shrouds the land,
A misty cloud that dulls the senses,
Invites humans to huddle inside,
Giving the earth space to breathe,
A respite from our frenetic activity.
Breathe.
I too take this moment to pause.
I turn my attention to the dark,
Dank corners of myself,
Neglected,
Hidden,
Held in contempt.
In the light of my awareness,
They are not nearly so frightening,
Just scared parts longing to be loved,
Accepted,
To be brought back into the belonging that is their birthright but was withheld out of fear for those trusting in their wholeness cannot be controlled.
As the light's brightness grows,
It brings the shadows into sharp relief for they are but the twin aspects of our soul waiting to be reclaimed,
Split parts longing for reunion.
The sun breaks through the clouds,
Lifting the shroud from my inner sight.
A column of light descends upon me,
Grounding my being back into my knowing,
Into my own belonging,
To myself,
To the oneness,
To creation,
And as it does,
I feel the serpentine energy of my earth-fed life force energy kindling within,
Snaking around the column of light,
Weaving me back into the web of sovereign interconnectedness,
Of wholeness.
Hearts balanced once more in that dance of opposites united,
I invite you to take nice slow breaths to allow the words to anchor even more deeply wherever they want to take root within you,
Whatever they might have ignited for you in your own unique dance of shadow and light,
Of reuniting the split parts.
And when you're ready,
Slowly opening your eyes if they were closed,
Coming back into the faith wherever you are,
And looking at the world through this lens of sovereign interconnectedness in whatever way that feels good to you in this moment.
And thank you for going on that journey with me.
