Free Meditations for Shadow Work

Meditation Topics

Shadow Work

Shadow Work involves exploring and integrating the hidden or unconscious parts of oneself, fostering deep self-awareness and healing by addressing repressed emotions and past traumas.

Light And Shadow Work Shadow Self Work Shadows Shadow Integration Shadow Self Scorpio Season Light Work Shadow Exploration Shadow Sides Subconscious Work

Popular tracks

Browse free tracks on shadow work from our library.

4.9guided•29 min

Rise of the Phoenix

Dakota Earth Cloud Walker

4.6talks•4 min

When Triggers Arise

Destiny Marie Love

4.8guided•9 min

Higher Light Decree: The Twin Flame Connection

Steve Nobel

4.6guided•9 min

Embracing Anxiety

Shayla Dawn

4.9guided•5 min

Prayer Of Forgiveness & Peace

Vaz Sriharan

4.8guided•2 min

A Gentle Pause: Loving the Unlovable

Mar Healy

4.9guided•28 min

Shadow Work For Inner Child Healing

Catherine Liggett

4.7guided•15 min

GSA 3: Affirmations To Cleanse Negative Energies & Obstacles

The Affirmed Healer

4.9guided•29 min

Shadow Work For Accepting Change

Catherine Liggett

4.9guided•23 min

I AM Affirmations: Sovereignty, Inner Power, Courage, Freedom, Awakening

Kenneth Soares

4.9guided•43 min

Soul Energy Awakening: Connect With Your Soul Tribe - Collective Deep Healing

Kenneth Soares

4.8guided•22 min

Heal Your Shadow Side

Naomi Goodlet

4.8talks•5 min

Advice For A Spiritual Journey

Lou Redmond

4.8guided•92 min

Law Of Connection Affirmations Healing Sleep

Jamen Moss

4.8guided•17 min

Powerful Shadow Work

Infinite Awakening

4.6guided•10 min

Transformation Using Crow Energy

Stuart Kaplan

4.7guided•13 min

Shadow Work Through Stillness

Gavin Flanagan

4.7guided•29 min

Yoga Nidra Deep Relaxation: Gifts of the Shadow

Caroline Stewart

On-demand courses

Discover premium courses by leading experts to learn about shadow work.

COURSE

4.8

10 days

Knowing Your Soul's True Purpose

by Kim Newing - Mama Goddess

Reawaken the remarkable essence that resides within you.

COURSE

4.9

13 days

Manifesting Your Deepest Desires

by Ellie Grace

Learn how to identify your desires and clear the blocks that stand in the way of you designing life on your own terms so you can call in what it is that you want.

COURSE

4.9

10 days

Shadow Work For Healing & Authenticity

by Saqib Rizvi

Embrace the disowned parts of your being to experience wholeness

COURSE

4.9

21 days

21 Days of Morning Motivation & Inspiration

by Lou Redmond

Set your day up for success through uplifting tools and an empowering mindset.

COURSE

4.8

12 days

Shadow Work Toolkit For Deep Inner Healing

by Jessica Amos

Delve into mindfulness tools, practices, and teachings for healing depression, trauma, grief, and illness through Shadow Work.

COURSE

4.9

21 days

Morning Meditations For Inner Confidence

by Fleur Chambers

Grow a deep and enduring sense of self-belief from a grounded and truthful place.

COURSE

4.9

10 days

Practicing The Art Of Loving

by Jonathan Lehmann

Discover the key to a life of unbounded love.

COURSE

4.9

33 days

I Can Manifest

by Melanie Britz

Learn a unique, simple, and easy manifestation method to manifest a specific amount of money and build new neurological pathways regarding money and abundance. Including powerful guided meditations to help reprogram subconscious beliefs and specific guided processes. Neurologically designed to help you get to that next level of consistency and abundance, form helpful new daily habits and shift your money mindset forever.

COURSE

4.9

5 days

Post Traumatic Growth: Dancing with the Shadow

by Our Echo

Over the course of these five days there will be an unfolding into healthier ways of attaching in relationship to yourself and to other, in how to regulate your nervous system, how to turn victim mentality into conscious creation, and how to discover the beauty of challenge. Expect to go deep into your shadow and learn to dance with it gracefully.

COURSE

4.8

10 days

Loving Every Part Of Yourself: A Parts Work & Internal Family Systems Approach

by Emma Donovan

This course will teach you how to become less self-critical and more self-confident and self-loving by befriending all parts of yourself, including your "inner demons" and inner child, who need love the most. And if self-love is hard for you, don’t worry. You will learn how to connect to your innate loving potential, even if it's been hard before.

Newest tracks

Browse the latest shadow work tracks from our library.

talks•13 min

You Know Your Patterns. So Why Do You Keep Repeating Them?

Andre Small

5guided•20 min

Reclaiming Anger Deep Shadow Series - Part 2

Andre Small

5guided•19 min

Shadow Work And Letting Go Of Who You Think You Should Be

Andre Small

5talks•7 min

Sagittarius - You’re Not Escaping Anymore

Tereza Andrew

5talks•43 min

The Tantric Path Of Presence: Making Every Moment Meditative

Katrina Bos

5guided•7 min

I Am A Child Of The Cosmos

Cassie Sands

talks•7 min

Scorpio - You’re Breaking Free In 2026 — No More Chains

Tereza Andrew

4.9guided•19 min•

Unconditional Love (Even For Your Shadow Parts)

Darius Bashar

4.8guided•12 min

Shadow Work Meditation: Meet & Heal Your Inner Self

Carey Kaas

5talks•43 min

Healing Our Inner Split: Releasing Original Sin & The Devil

Katrina Bos

5guided•9 min

You Are Not Broken - Acceptance For Growth

Andre Small

music•14 min

Strange Currents Stirring

Daniel Holideigh

4.7talks•7 min•

Shedding Light On The Magick Of Night

Crow Moon

guided•21 min

Embrace All Parts Of You!

Namrata Katira

guided•41 min•

The Path To Self

Tariro Mundawarara

talks•16 min

Loneliness In Leadership

Alara Sage

talks•9 min•

What "Knowing Thy Self" Really Means

Dakota Dawson

5music•17 min

Release Fear Guilt And Emotional Blocks 396 + 2.5Hz Binaural

Sankalpa Sound Healing

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Shadow Work

Shadow Work involves exploring and integrating the hidden or unconscious parts of oneself, fostering deep self-awareness and healing by addressing repressed emotions and past traumas.

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