Good morning,
And thank you for joining me today for an intentional morning meditation.
Invite you first to take three deep breaths in through your nose and out through your nose on your own timing to bring you to this present moment,
The beginning of your beautiful day.
I invite you as we begin to let go of expectations for your day.
Though we may have plans or know some things that will be coming in our day,
I invite you to bring in trust that all things happen for our good.
And to use this meditation to put yourself in a place of power,
That no matter what happens today,
You can show up as the person you want to be.
In Matthew chapter 6 verse 22 we read,
The light of the body is the eye.
Have therefore thine eye be single to the glory of God,
Thy whole body shall be full of light.
What could that look like,
To have our eye be single to the glory of God?
I invite you to visualize a connection between you and God.
Whatever it looks like for you is perfect.
And then imagining that connection,
I invite you to imagine as you breathe in that you are filling yourself with that light.
So as you inhale,
You imagine breathing in deeply that light.
And then I invite you on your exhale to imagine that light filling you,
All the way down your arm to the tips of your fingers,
Filling your legs down to your toes,
Filling your heart space and your head.
So I'm going to give you some space to imagine breathing in that light.
And then as you exhale,
Letting that light fill you.
So inhale through your nose,
Imagining as if that breath is filled with light.
Exhaling letting that light distill within you.
Go ahead and take a few more of these breaths on your own.
Good.
Now I invite you to repeat with me the mantra,
I am filled with the light and love of God.
I am filled with the light and love of God.
If you'd like,
Go ahead and place one or two hands on your chest and repeat one more time.
I am filled with the light and love of God.
I invite you to use this mantra at any point in your day when you're faced with something hard or stressful.
You can just take a deep breath in.
I am filled with the light and love of God.
Helping you remember that your eye is single to the glory of God.
Thank you for joining me.
Have a beautiful day.
Sending you light and love.
Namaste.
