This day is coming to a close,
Everything you intended to accomplish,
Everything on your list to get done is either complete or will now wait till tomorrow.
Release any thoughts of worry about unfinished tasks or incomplete projects.
Take a moment to reflect on your day's journey.
Visualize yourself moving through its moments,
From the first light that greeted you to the interactions that crossed your path,
The decisions you made or didn't make.
Release any and all judgments and fill the space with patience,
Forgiveness and self-compassion.
Be kind to yourself and let it be enough.
Inhale deeply and with each exhale sink deeper into relaxation,
Letting your worries drift away like leaves carried by a gentle breeze.
Feel the weight of the world lifting as you let go of the burdens you've carried.
Release any attachment to the past or worries about the future and let the present moment be your sanctuary of peace.
Your thoughts gently ebb and flow with each breath,
A tranquil rhythm that lulls you into deeper relaxation.
Your mind is free,
Your heart at peace,
Hearing the soothing melody of my voice.
Allow your brain's activity to take a well-deserved rest,
For tomorrow will provide fresh energy and renewed focus.
For now,
Let rest be your nourishment,
A time to replenish your spirit.
Extend gratitude to your body,
Which carried you through the day's journey with unwavering strength.
Acknowledge your body's resilience,
Step by step,
As it supported you through each endeavor.
Gratitude for your mind,
For its focus,
Its multitasking prowess for holding your thoughts and guiding you through the busyness of the day.
Thankful for the lessons today brought,
Both the challenges that supported your growth and the moments of joy that warmed your heart.
Let your heart be thanked for its quiet dedication,
Steadfast even in the rush of life's pace.
Embrace the gentle rhythm of your breath,
A constant reminder that you are alive,
That you are here,
And that each moment is an opportunity for renewal.
With a heart full of gratitude,
Recognize the gift of this day,
Where every breath was a chance to breathe in love and truly live.
Embrace this gift and savor its beauty,
Allowing a deep exhale to gently put it to rest.
There is nothing left to do,
But allow your mind to rest and your body to melt into the surface beneath you.
In this moment of stillness,
Release any lingering tension,
Allowing serenity to flow through every inch of your body and mind.
As night's gentle curtain descends,
Surrender to its comfort,
Letting go of this day.
As you get ready to dream,
Remember they hold whispers of your heart's desires.
As tomorrow's sun rises,
Embrace the fresh canvas it brings,
New opportunities for love,
Growth,
Joy,
And adventure.
Embrace this new day with a heart wide open and a spirit of positivity.
Rest easy,
My friend,
For you are safe,
You are loved,
And you are deserving of this moment of peace.
Breathe.
As John Greenleaf Whittier said,
The day's work is done,
And the night comes gently to give us rest.
