Breathwork: Kapalbhati (80 Breaths Per Minute With Music)

Kapalbhati is a rapid breathing technique that consists of powerful exhalations and passive inhalations. Expiration is forced with the help of the abdominal muscles. We exhale as if clearing the nasal passages. The frequency is higher than normal. In this practice, we will take 80 breaths per minute. Kapalbhati increases blood circulation. Exercise caution if you have a heart or lung condition.