Jonathan Felix

New Bedford, MA, USA

3k Followers

I’m Jonathan—an educator for over 25 years, a meditator for over 30, and a lifelong student of the mind-body relationship. I teach STEM and Innovation in a public school in New England, and I also teach mindfulness and well-being through online classes and in-person. I’m interested in what actually works: attention training you can feel, breath practices you can measure, and guidance that’s gentle, grounded, and research-informed. Expect a blend of science and stillness: tools for anxiety, sleep, focus, emotional resilience, and deeper self-understanding. More at tenzox.com.

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Reviews

Salome N

Jan 22, 2026

🙏 Thank you for an extraordinary practice - very simple and yet unlike other somatic tracking practices I often do. I was able to do this during an acute pain event and it was hugely relieving. The length is especially helpful to cycle back and back to tensions that otherwise release for a moment and then contract again. I also loved the context provided by the little bit of science.

Monk R

Nov 25, 2025

Ended up very peaceful. . . Am unfamiliar with the science. . .thank you for sharing this knowledge. Peace, monk

Sam Jackson

Oct 21, 2025

This session was really powerful for me. I find that it's easier to get centered and open after humming. I loved learning the science of it. Namaste 🙏🏼

Dee Dee Sanford

Sep 24, 2025

This is a great meditation for working on focus and for transitioning from more guided meditations to longer unguided meditation. Perfect! Thank you!

Dominique Bovalino

Sep 17, 2025

So helpful…I get horrible panic attacks..I’m hoping this will help. Thank you so much! Love & Light

Callysrainbow

Aug 31, 2025

It's the first time I've tried this and I really enjoyed it. It made me feel calm, peaceful. I found the music too loud when you were talking....I couldn't hear you very well. I'll definitely book mark this and come back to it. Thankyou for sharing this 💛🌈🧡

Dianne Gerard

Aug 24, 2025

It took a minute to settle into the rhythm of your voice but I’m so happy that I continued. I found the pace of guidance perfect for me. The grouping of areas was interesting and very helpful. I was able to release deeper muscle tension than I usually do with each repetition. Wonderful I plan to return to this often. Thank you for sharing your guidance here. ✨🙏🏼💜💜💜🙏🏼✨

Gregory

Jul 30, 2025

This meditation is good for a novice or anyone who is familiar with meditation. It helps establish the fundamentals of meditation so that your meditation session will be fruitful.

KimQ

Jul 7, 2025

Lovely practice with wonderful music. Thank you 💜💫💜

Michelle Birch

Jul 2, 2025

I love this meditations and the music perfectly matches the humming. Thank you 😊

About

Speaks English, Español and Português

Joined Insight Timer in May 2020

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