Getting into a comfortable position,
Blinking your eyes closed,
And in a moment or whenever you feel settled,
Just take three deep cleansing breaths.
Taking these three deep cleansing breaths,
Nice slow long inhales,
Long full exhales.
With each exhale,
Just feel yourself soften and relax even more.
And just whenever you complete those deep breaths,
Just settle into the natural rhythm of your breath.
Feeling the air move in and out of your body.
Feel your body move with your breath.
And just drifting to the sound of my voice,
Focusing intently on the words and on the journey as it unfolds in front of us.
And now bring your awareness to your core,
Your center.
Know that there is a spark of light there.
This spark of light is the ancient,
Eternal,
All-knowing part of you.
The part of you that lives life after life and life in between lives.
The part of you that holds all the memories and all the plans.
And now know that with each breath,
This spark of light is growing bigger and brighter.
Bigger and brighter with each breath,
Each heartbeat.
And just imagine this light getting so big,
So bright that it begins to shine out all around you.
And this light begins to form a protective layer all around you.
Have this light surround you with its love and protection.
Only truth and love can enter this space.
And because you're in this wonderfully relaxed state,
You can feel and access your soul self even more.
You can feel this light that you are.
This wonderful abundance of energy.
And now imagine your light reaching out beyond this protective layer that surrounds you and you remain inside of.
Imagine your light reaching out farther and farther.
And as your light grows,
You feel this light that you are even more and just feel this light that you are.
Every day now you are more and more aware of this light that you are and the gifts and power you have because of it.
Your light reaches out even farther until it's expanded into all that is.
And you are one with all the energy around you and all the energy that is you.
And now in a place of expanded consciousness,
Expanded awareness,
Moving into a realm of pure and unconditional love,
A realm of all knowing,
All experiencing and all being.
And now imagine a portal of light just above your head.
This is a portal to your higher self,
Your real and true self.
During this journey,
You'll connect with your higher self for healing,
Guidance and clarity and a greater feeling of peace.
Knowing you can access this part of yourself anytime you need to move through this portal.
All we need to do is shift the frequency that's in your heart to the highest frequency.
The one of unconditional love.
So know that the portal is there.
Know you will effortlessly move through it as your heart expands into a feeling of unconditional love.
And now bring to the front of your mind a time in your life when you felt unconditionally loved.
And just be in this memory.
Be in this love.
And feel this love in your body.
The feeling might be subtle,
But you will feel it.
Be in this memory.
Feel the love flowing in both directions.
Observe how this loving feeling feels in your body.
And just observe that feeling of love in your body.
No matter how subtle or loud,
Imagine turning up the volume on this feeling of unconditional love.
Feel it even more in your body,
In your mind,
In this memory.
As you feel this emotion,
As your heart takes on the frequency of unconditional love,
Effortlessly and automatically,
Your awareness moves into a feeling of unconditional love.
This emotion moves through the portal above your head.
This may be instant or take a few breaths.
No matter when you go,
Just be in this feeling of unconditional love.
Feel your whole being shift,
Expand,
Elevate.
And now in the space of your higher self,
Allow this experience to unfold.
This part of you holds the most love,
The most healing,
The most wisdom for you in your life today.
Sense your higher self there.
Be in this truest form of you.
Be in your wisdom.
Be in your love.
Just feel the love and appreciation your higher self has for you.
And just receive that love.
Feel that love from your higher self.
Every day you'll notice more and more of yourself,
Your energy and your wisdom.
Knowing that this version of you is always with you.
You'll feel more calm,
More peace and inner wisdom.
Just allow your higher self to share any messages for you.
What is this connection really asking of me?
Allow your higher self to let you know.
Just relax and observe.
Know that you will remember.
How do I feel in my body when I imagine staying in this connection?
And how do I feel in my body when I imagine letting it go?
What part of me feels most alive around this person?
And what part of me feels diminished,
Guarded or tired around this connection?
What pattern am I being invited to interrupt or heal through love right now?
And when it comes to this part of your life,
What's the next aligned action your higher self wants you to take?
And now bring to the front of your mind a specific relationship question you have today.
Bringing that question to the front of your mind.
And now effortlessly and automatically on your exhale,
Allow that question to just fade away.
And just observe what comes to mind in response to your question.
As you understand yourself more,
You'll understand yourself even more clearly within connection.
With each new understanding,
Your nervous system relaxes with more peace on the inside.
There's even more clarity for you.
You release urgency and you feel out the steadiness of love.
When you know who you are inside a relationship,
You easily trust the unfolding of it.
No need to force or rush effortlessly letting them go.
The more you know yourself,
The easier all your connections become.
You know,
This,
You see this in your life more and more every day.
And you rest in alignment and you easily allow what's meant for you to meet you naturally,
Effortlessly and automatically more and more every day.
Beginning our journey now back toward the present moment,
Sending love and gratitude to yourself and your higher self.
Knowing that these parts of you are always there and your connection grows deeper and deeper every time you listen,
Feeling balanced and ready for the next part of your day.
