05:36

5 Minute Wonder: Sounds Of The Ocean

by Jo-Anne Mac Millan

Rated
4.9
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
213

This meditation is part of the 5 Minute Wonder Series. In this sound meditation, you will hear the ebb and flow of the ocean... emulated by the Ocean Drum. These 5-minute meditations are ideal when you want to have a quick check-in or have some meditation time to tune in during your break.

RelaxationMeditationOceansOcean DrumsOcean VisualizationsShort DurationsSound MeditationsVisualizations

Transcript

Hi!

Welcome to another 5 minute wonder meditation.

And if you are a lover of the sea,

You are going to love this ebb and flow 5 minute wonder.

So we are using the ocean drum for this meditation.

And it's to replicate the sounds of the sea,

Of the surf coming in and out.

So once again,

Tune into your home's sound system or put on your headphones.

Find a comfortable position and for the next 5 minutes just let the sea drift you away into a relaxed place in mind and body.

And enjoy!

Meet your Teacher

Jo-Anne Mac MillanKnockyclovaun, Killaloe, Co. Clare, Ireland

4.9 (19)

Recent Reviews

Kazpur

January 23, 2024

Thx

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© 2026 Jo-Anne Mac Millan. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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