Hello,
This is Jodi with Big Heart and today's practice is a mantra practice.
So go ahead and find a comfortable seat,
Sitting up or lying down,
Whatever works best for you,
And start by connecting your body to your breath.
Notice the rise and fall of your chest as you breathe,
The rise and fall of your belly,
And simply allow your awareness to arrive here,
In this present moment.
Right here,
Right now,
It is just you and your breath.
Notice the ease in which you are breathing.
Feel how your body is feeling.
Allow yourself to soften with each breath.
Love is the doorway to transformation.
It is the quiet devotion of your own soul.
And love is the bridge between who you are and all you are becoming.
As your heart opens,
It opens to all things.
To joy and sorrow.
To mystery and magic.
To the unseen currents of grace guiding your path.
It opens to your highest good.
To the realms beyond imagination.
With every breath,
Your heart expands wider.
Feel that expansion.
Allow yourself to go a little deeper in this moment,
As you connect to that beautiful heart of yours.
Silently and mindfully repeating the mantra,
Ah hum on your inhale,
And prema on your exhale.
Simply allowing the sound to vibrate through your heart.
Ah hum,
Prema.
Ah hum,
Prema.
I will mind the time as you repeat that over and over.
Ah hum,
Prema.
Ah hum,
Prema.
Now allow that phrase to drift off into the distance.
Ah hum,
Prema.
Ah hum,
Prema.
Noticing the rise and fall of your chest as you breathe.
And simply feeling how you feel.
Remember love is always unfolding within you,
Around you,
And beyond.
Carry this loving energy into your day or evening.
Allowing yourself to live in the present moment without any judgment.
Finding joy in the small moments.
And know that you are divine love.
Namaste
