Welcome love,
Make yourself comfortable,
Get nice and cozy in your bed.
Tonight,
You're not just falling asleep,
You're crossing a threshold.
As the outer world quiets,
The inner one begins to awaken.
Your dreams are the language of your soul,
Whispering through symbols,
Sensations and light.
And every time you listen,
You enter a deeper dialogue with that inner wisdom,
The part of you that sees beyond time,
The part that always knows.
This meditation invites you to rest in that space where intuition softens into guidance and guidance turns into peace.
It's best experienced as a nightly ritual,
Practiced for 7-14 days in a row.
Each evening as you do this,
Your connection to your higher self grows stronger and the messages you receive may come more clearly,
Vividly and lovingly.
So let this be your sacred bedtime ritual,
A return home to your own light.
Are you comfortable now?
Take a deep breath,
As you exhale,
Let the body begin to settle,
Let your mind unwind and the doorway to your higher self begin to crack open,
So you can feel your body resting in the bed,
The earth beneath your bed,
Your home,
Steady,
Safe,
While supporting you to sleep here,
To loosen,
Relax,
Let your belly soften,
With each exhale,
Imagine your muscles melting,
Your thoughts dissolving,
And your easy breath becomes like the tide,
Flowing in and flowing out.
And between each wave,
There's a stillness,
The space between waves,
Between breaths,
There's one star that shines brighter than all the rest,
And this light feels familiar to you.
Just noticing this star,
It feels good,
It's as if it's been waiting for this exact moment,
For you to remember.
This star represents your highest self,
And it carries the memory and the knowing of who you truly are,
Whole,
Radiant,
Unafraid,
Worthy of dreams beyond the wildest ones you've ever had.
With every breath in,
It's glowing light draws closer to you,
And with every exhale,
Your body softens and becomes more receptive,
Allowing that light,
The light of your highest self,
To enter through the crown of your head.
I'd like you to imagine that that starlight touches the crown of your head.
Maybe you can imagine that it feels warm,
The perfect temperature,
Maybe you notice some relaxing sensations as it drifts down your forehead,
Massages your temples,
Relaxes your jaw,
Rolls down your throat,
Softens your shoulders,
And settles gently in your heart.
Wherever the light touches,
Calm unfolds,
And wherever it flows,
Clarity awakens.
As you take in the light of this star,
You become one with the glow,
And make space for your highest self to speak,
To communicate,
And maybe it's not in words,
But in sensations,
Emotions,
Colors,
Feelings,
You may feel tingling,
Or simply a deep sense of yes.
And if you wish you can ask a question into this light,
This light that is filling you.
Perhaps you want to ask,
What do I most need to know right now?
What part of me is ready to be healed while I rest?
What lesson or energy wants to come through my dreams tonight?
You can choose any of those questions or your own,
And then release the question.
Let it go with your breath.
Out into the sky above,
Into the heavens.
There's nothing to solve,
No thinking to do.
Answers will come in their own way,
Through symbols,
Or sensations,
Or dreams that unfold while you sleep.
And now the star's light expands.
It fills beyond your entire body.
This light fills your entire bedroom.
Imagine your bedroom now filling with this light.
And the good feeling of being in this bedroom filled with this kind luminous light.
And you are wrapped in this glow,
A halo of peace,
Of knowing.
Of guidance.
You can release any need to do anything.
If thoughts come,
Let them pass like a shooting star.
If emotion comes,
Let the starlight hold it.
There's nothing to fix,
Nothing to resist.
Your only to do is to rest.
As you drift towards sleep,
The boundaries between waking and dreaming begin to dissolve.
You are crossing into the realm where your higher self speaks in symbols,
Sensations,
Colors.
You're on the journey.
Let the messages come in their own way,
In their own time.
You might repeat in your mind,
I am open,
I am guided.
I am loved.
I rest in the light of my own knowing.
I am guided by love.
As you allow yourself to drift into sleep,
The star above you continues to shine.
It is keeping a gentle watch as you drift into the landscape of dreams.
You don't need to reach for meaning.
You don't need to remember the story.
Just rest in the knowing that what you need most is the light of your own knowing.
We'll find you.
You can melt fully now.
Release and allow sleep to come.
