09:58

Coherent Breathing (432Hz Alpha Wave Binaural Beat Instrumental)

by Josh Solar

Rated
4.7
Type
music
Activity
Meditation
Suitable for
Everyone
Plays
16.3k

This 10-minute ambient instrumental meditation was created to train you on a slow, rhythmic breathing pattern that is a healthy way to breathe throughout your day to day life. Just follow along with the music breathing in & out to help your heart & nervous system work at peak efficiency. Note: For best results use headphones as there's a 10Hz alpha binaural beat throughout the meditation to aid in the relaxation & alignment.

BreathingFrequencyAlpha WavesBinaural BeatsInstrumentalMeditationDaily LifeNervous SystemEfficiencyRelaxationAlignment

Meet your Teacher

Josh SolarKansas City, MO, USA

4.7 (550)

Recent Reviews

Anselm

July 23, 2025

Nicht so ganz mein Ding, etwas zu monoton.

Patricia

April 18, 2025

That was very helpful and relaxing. Thank you! 🙏🏻💕🦋

Jules

March 6, 2025

I thoroughly enjoyed breathing to your music. Bookmarked and thank you. 😊

Chris

January 21, 2024

Loved the breathing effect! Thanks for putting this out there!

Adrian

April 29, 2023

Even without headphones, very enjoyable yoga nidra soundtrack

Lyn

February 10, 2023

Thank you for your heart coherence meditations. For many weeks I listened to the guided one and today I began the unguided. I love these ♥️🙏🏻

Anna

July 11, 2022

Thank you. The perfect accompaniment for coherent breathing.

Nicole

July 5, 2022

Beautiful rhythm

Craig

May 31, 2022

Thanks 🙏🏻

Raelene

October 14, 2020

Awesome!! Thanks so very much!!

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© 2026 Josh Solar. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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