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Coherent Breathing (432Hz Alpha Wave Binaural Beat Instrumental)
by Josh Solar
This 10-minute ambient instrumental meditation was created to train you on a slow, rhythmic breathing pattern that is a healthy way to breathe throughout your day to day life. Just follow along with the music breathing in & out to help your heart & nervous system work at peak efficiency. Note: For best results use headphones as there's a 10Hz alpha binaural beat throughout the meditation to aid in the relaxation & alignment.
BreathingFrequencyAlpha WavesBinaural BeatsInstrumentalMeditationDaily LifeNervous SystemEfficiencyRelaxationAlignment
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© 2026 Josh Solar. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.
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